Sat 8th Jun 2019 at 9:00am by markolongo

Run > Treadmill

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Time
18:17
Miles
2.52
Min/mi
7:15
Pacing
98%
Stride(cm)
125
Cals
281
Cadence
177
BPM
130
%MHR
77.1
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 131/136bpm 72cal 8.18/8.5mph
2) 0.62m - 4:32(7:18/m) 132/137bpm 72cal 8.22/8.43mph
3) 0.62m - 4:29(7:14/m) 129/133bpm 68cal 8.3/8.43mph
4) 0.62m - 4:25(7:07/m) 129/133bpm 66cal 8.43/8.68mph
5) 0.04m - 17(7:11/m) 128/129bpm 3cal 8.35/8.25mph

4:34 4:32 4:29 4:25 17

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	128 122-133	924	179 176-182
0.25	1:50	56	7:26	133 131-135	989	177 176-178
0.38	2:45	55	7:19	132 131-134	966	176 176-178
0.50	3:40	55	7:23	132 131-133	975	177 176-180
0.63	4:36	55	7:23	132 131-134	975	177 176-180
0.75	5:31	55	7:20	132 130-133	968	176 176-178
0.88	6:26	55	7:22	130 125-132	957	177 176-178
1.00	7:20	55	7:17	132 130-133	961	178 176-178
1.13	8:15	55	7:16	134 131-136	974	178 176-178
1.25	9:09	54	7:14	131 129-135	948	178 178-180
1.38	10:03	54	7:13	131 130-133	946	178 176-180
1.50	10:57	54	7:13	129 128-131	931	178 178-180
1.63	11:52	55	7:18	128 126-130	935	178 176-178
1.75	12:46	54	7:11	128 125-131	921	177 176-178
1.88	13:40	54	7:13	129 128-130	931	178 176-178
2.00	14:34	54	7:10	129 128-131	924	176 176-178
2.13	15:27	53	7:02	129 123-133	907	177 176-178
2.25	16:20	53	7:04	130 129-132	919	178 176-180
2.38	17:12	53	7:01	131 130-132	920	177 174-178
2.50	18:07	55	7:19	128 126-129	937	175 174-176
2.52	18:17	10	7:21	129 129-129	948	176 176-176

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.5	18:17	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:09	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:50	7:21
5M	37:48	7:34
10km	47:35	7:39
10M	1:18:48	7:53
Half	1:44:55	8:01
20M	2:44:19	8:13
Mara	3:38:46	8:21

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