Sat 8th Jun 2019 at 8:00am by markolongo

Run > Treadmill

Follow User
0 👍

Time
24:26
Miles
3.57
Min/mi
6:51
Pacing
93%
Stride(cm)
131
Cals
334
Cadence
179
BPM
123
%MHR
72.7
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 117/125bpm 54cal 8.48/8.89mph
2) 0.62m - 4:23(7:03/m) 119/125bpm 59cal 8.51/8.72mph
3) 0.62m - 4:23(7:03/m) 120/123bpm 59cal 8.51/9.33mph
4) 0.62m - 4:23(7:04/m) 122/126bpm 61cal 8.49/8.7mph
5) 0.4m - 2:46(6:53/m) 124/132bpm 38cal 8.71/10.87mph
6) 0.06m - 19(5:32/m) 137/139bpm 5cal 10.84/11.21mph
7) 0.11m - 42(6:21/m) 136/141bpm 11cal 9.46/11.25mph
8) 0.06m - 20(5:25/m) 138/141bpm 5cal 11.09/11.17mph
9) 0.13m - 50(6:43/m) 135/142bpm 13cal 8.93/11.19mph
10) 0.05m - 15(5:01/m) 137/141bpm 3cal 11.96/12.52mph
11) 0.13m - 52(6:34/m) 137/144bpm 13cal 9.13/12.44mph
12) 0.05m - 16(4:49/m) 138/142bpm 4cal 12.44/12.59mph
13) 0.09m - 33(6:20/m) 141/146bpm 9cal 9.47/12.54mph

4:24 4:23 4:23 4:23 2:46 19 42 20 50 15 52 16 33

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	105 76-124	771	178 176-182
0.25	1:49	54	7:10	120 113-123	861	176 176-178
0.38	2:42	53	7:05	116 114-119	822	177 176-180
0.50	3:35	53	7:02	118 114-120	830	178 176-180
0.63	4:27	52	7:00	118 114-120	826	178 178-178
0.75	5:20	53	7:02	119 116-121	838	178 176-178
0.88	6:13	53	7:03	119 115-123	838	178 176-178
1.00	7:06	53	7:04	119 117-120	841	178 178-178
1.13	7:59	53	7:02	120 117-123	844	178 178-178
1.25	8:52	53	7:04	120 118-122	848	178 178-180
1.38	9:45	53	7:04	120 118-123	849	178 178-178
1.50	10:38	53	7:07	119 118-122	847	178 178-178
1.63	11:31	53	7:02	118 112-120	829	178 178-178
1.75	12:23	53	7:02	121 120-123	850	177 174-178
1.88	13:16	53	7:00	121 119-122	848	176 176-178
2.00	14:09	53	7:04	122 120-125	862	176 176-178
2.13	15:02	53	7:05	121 117-124	858	176 176-178
2.25	15:56	54	7:10	123 119-126	881	177 176-178
2.38	16:48	53	7:00	123 119-124	862	177 176-178
2.50	17:41	52	6:58	121 120-122	843	178 176-180
2.63	18:33	52	6:57	124 122-126	862	179 178-180
2.75	19:25	52	6:58	124 118-127	863	178 176-178
2.88	20:15	50	6:42	126 121-132	843	181 178-192
3.00	21:00	45	6:00	137 133-141	822	186 176-194
3.13	21:44	43	5:47	137 131-142	793	190 178-194
3.25	22:34	51	6:46	134 129-141	908	181 176-198
3.38	23:19	45	5:58	139 134-143	830	187 176-200
3.50	24:01	42	5:37	138 129-146	775	192 176-198
3.56	24:28	27	7:03	139 136-143	980	176 174-180

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.6	24:28	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:44	6:01	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	21:11	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:05	6:47
5M	34:55	6:59
10km	43:58	7:05
10M	1:12:48	7:17
Half	1:36:56	7:24
20M	2:31:47	7:35
Mara	3:22:06	7:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry