Sat 8th Jun 2019 at 9:00am by StevieB

Run > General

  • Time
    18:36
  • Miles
    3.10
  • Min/mi
    6:00
  • Pacing
    94%
  • WAVA
    78.38
  • Stride(cm)
    143
  • Cals
    269
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 141/159bpm 73cal 10.41/12.52mph
2) 1m - 6:04(6:04/m) 164/171bpm 92cal 9.88/10.46mph
3) 1m - 6:12(6:12/m) 165/174bpm 96cal 9.69/10.02mph
4) 0.1m - 34(5:45/m) 160/165bpm 8cal 10.45/10.04mph
5:46 6:04 6:12 34

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:23 111 90-132 597 194 188-198
0.25 1:21 40 5:22 140 133-144 751 191 186-196
0.38 2:02 41 5:28 141 137-143 772 189 188-190
0.50 2:47 45 6:01 147 144-150 884 188 186-190
0.63 3:30 43 5:45 145 142-147 834 188 186-190
0.75 4:14 44 5:56 145 142-148 860 189 186-192
0.88 5:01 46 6:12 145 143-147 898 188 184-192
1.00 5:45 44 5:56 153 145-159 907 188 186-192
1.13 6:30 44 5:55 158 156-161 935 189 188-192
1.25 7:18 48 6:23 159 155-163 1016 189 186-192
1.38 8:03 46 6:05 163 159-168 991 187 184-190
1.50 8:47 44 5:49 163 158-166 948 188 186-192
1.63 9:32 46 6:05 165 160-168 1005 188 184-192
1.75 10:18 45 6:01 167 165-169 1006 187 184-190
1.88 11:04 47 6:13 167 161-171 1039 188 186-190
2.00 11:49 45 6:01 168 164-169 1012 188 186-190
2.13 12:37 48 6:23 166 163-169 1060 186 184-188
2.25 13:27 49 6:34 166 161-169 1090 186 182-190
2.38 14:13 46 6:12 166 163-169 1028 184 180-190
2.50 14:58 45 6:02 162 156-167 978 185 182-188
2.63 15:44 46 6:09 168 165-174 1032 187 184-190
2.75 16:29 45 5:59 169 166-173 1012 187 184-188
2.88 17:16 46 6:10 164 159-168 1010 186 184-188
3.00 18:01 46 6:05 163 162-166 991 187 186-188
3.10 18:36 35 5:51 160 154-165 936 187 186-188

Heart

156/174max
  • Show Beats/Mile

Cadence

188 (198 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 63.76% More
800m 2:44 5:29 71.02% More
1km 3:27 5:32 73.38% More
Mile 5:43 5:43 75.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.66
5km 18:39 6:00 78.33
5M 30:52 6:10 77.08
10km 38:52 6:15 76.44
10M 1:04:22 6:26 76.29
Half 1:25:42 6:33 75.24
20M 2:14:12 6:43 76.14
Mara 2:58:41 6:49 76.25
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