Sat 8th Jun 2019 at 9:00am by StevieB
Run > General
-
Time
18:36
-
Miles
3.10
-
Min/mi
6:00
-
Pacing
94%
-
WAVA
78.38
-
Stride(cm)
143
-
Cals
269
-
Cadence
188
-
BPM
156
-
%MHR
91.4
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:46(5:46/m) 141/159bpm 73cal 10.41/12.52mph
2) 1m - 6:04(6:04/m) 164/171bpm 92cal 9.88/10.46mph
3) 1m - 6:12(6:12/m) 165/174bpm 96cal 9.69/10.02mph
4) 0.1m - 34(5:45/m) 160/165bpm 8cal 10.45/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:23 |
111 90-132 |
597 |
194 188-198 |
0.25 |
1:21 |
40 |
5:22 |
140 133-144 |
751 |
191 186-196 |
0.38 |
2:02 |
41 |
5:28 |
141 137-143 |
772 |
189 188-190 |
0.50 |
2:47 |
45 |
6:01 |
147 144-150 |
884 |
188 186-190 |
0.63 |
3:30 |
43 |
5:45 |
145 142-147 |
834 |
188 186-190 |
0.75 |
4:14 |
44 |
5:56 |
145 142-148 |
860 |
189 186-192 |
0.88 |
5:01 |
46 |
6:12 |
145 143-147 |
898 |
188 184-192 |
1.00 |
5:45 |
44 |
5:56 |
153 145-159 |
907 |
188 186-192 |
1.13 |
6:30 |
44 |
5:55 |
158 156-161 |
935 |
189 188-192 |
1.25 |
7:18 |
48 |
6:23 |
159 155-163 |
1016 |
189 186-192 |
1.38 |
8:03 |
46 |
6:05 |
163 159-168 |
991 |
187 184-190 |
1.50 |
8:47 |
44 |
5:49 |
163 158-166 |
948 |
188 186-192 |
1.63 |
9:32 |
46 |
6:05 |
165 160-168 |
1005 |
188 184-192 |
1.75 |
10:18 |
45 |
6:01 |
167 165-169 |
1006 |
187 184-190 |
1.88 |
11:04 |
47 |
6:13 |
167 161-171 |
1039 |
188 186-190 |
2.00 |
11:49 |
45 |
6:01 |
168 164-169 |
1012 |
188 186-190 |
2.13 |
12:37 |
48 |
6:23 |
166 163-169 |
1060 |
186 184-188 |
2.25 |
13:27 |
49 |
6:34 |
166 161-169 |
1090 |
186 182-190 |
2.38 |
14:13 |
46 |
6:12 |
166 163-169 |
1028 |
184 180-190 |
2.50 |
14:58 |
45 |
6:02 |
162 156-167 |
978 |
185 182-188 |
2.63 |
15:44 |
46 |
6:09 |
168 165-174 |
1032 |
187 184-190 |
2.75 |
16:29 |
45 |
5:59 |
169 166-173 |
1012 |
187 184-188 |
2.88 |
17:16 |
46 |
6:10 |
164 159-168 |
1010 |
186 184-188 |
3.00 |
18:01 |
46 |
6:05 |
163 162-166 |
991 |
187 186-188 |
3.10 |
18:36 |
35 |
5:51 |
160 154-165 |
936 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
63.76% |
More |
800m |
2:44 |
5:29 |
71.02% |
More |
1km |
3:27 |
5:32 |
73.38% |
More |
Mile |
5:43 |
5:43 |
75.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
76.66 |
5km |
18:39 |
6:00 |
78.33 |
5M |
30:52 |
6:10 |
77.08 |
10km |
38:52 |
6:15 |
76.44 |
10M |
1:04:22 |
6:26 |
76.29 |
Half |
1:25:42 |
6:33 |
75.24 |
20M |
2:14:12 |
6:43 |
76.14 |
Mara |
2:58:41 |
6:49 |
76.25 |
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