Sat 8th Jun 2019 at 7:00am by paul0

Run > General
  • Time
    2:06:46
  • Miles
    16.12
  • Min/mi
    7:52
  • Pacing
    0%
  • WAVA
    57.24
  • Stride(cm)
    123
  • Cals
    1249
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1011
  • Asc(m)
    193
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 106/117bpm 47cal 6.65/7.37mph
2) 0.62m - 5:02(8:06/m) 115/131bpm 48cal 7.41/7.99mph
3) 0.62m - 5:06(8:13/m) 119/122bpm 50cal 7.3/8.01mph
4) 0.62m - 5:06(8:12/m) 120/124bpm 48cal 7.32/7.78mph
5) 0.62m - 4:56(7:57/m) 116/122bpm 41cal 7.55/7.95mph
6) 0.62m - 5:31(8:53/m) 123/131bpm 54cal 6.75/8.06mph
7) 0.62m - 5:01(8:05/m) 125/129bpm 50cal 7.43/7.83mph
8) 0.62m - 4:57(7:58/m) 128/131bpm 51cal 7.53/7.97mph
9) 0.62m - 5:08(8:16/m) 128/132bpm 51cal 7.25/7.99mph
10) 0.62m - 5:10(8:18/m) 124/128bpm 43cal 7.22/7.97mph
11) 0.62m - 4:59(8:02/m) 121/130bpm 36cal 7.47/8.12mph
12) 0.62m - 5:11(8:21/m) 123/129bpm 39cal 7.19/8.12mph
13) 0.62m - 4:51(7:48/m) 122/132bpm 35cal 7.69/8.6mph
14) 0.62m - 5:05(8:11/m) 126/136bpm 44cal 7.33/7.58mph
15) 0.62m - 5:00(8:02/m) 118/122bpm 29cal 7.46/7.93mph
16) 0.62m - 5:02(8:05/m) 136/167bpm 52cal 7.42/7.74mph
17) 0.62m - 5:04(8:09/m) 149/162bpm 73cal 7.36/7.91mph
18) 0.62m - 5:15(8:27/m) 145/150bpm 71cal 7.1/7.95mph
19) 0.62m - 5:05(8:12/m) 145/149bpm 68cal 7.32/8.04mph
20) 0.62m - 5:00(8:02/m) 146/149bpm 67cal 7.46/7.68mph
21) 0.6m - 4:40(7:47/m) 143/148bpm 58cal 7.71/8.04mph
22) 0.62m - 4:13(6:47/m) 134/145bpm 36cal 8.85/9.41mph
23) 0.62m - 4:06(6:35/m) 139/142bpm 42cal 9.11/10.14mph
24) 0.62m - 3:53(6:16/m) 139/142bpm 40cal 9.58/10.16mph
25) 0.62m - 3:56(6:20/m) 139/143bpm 40cal 9.46/10.29mph
26) 0.61m - 3:51(6:19/m) 138/140bpm 36cal 9.5/10.77mph
5:37 5:02 5:06 5:06 4:56 5:31 5:01 4:57 5:08 5:10 4:59 5:11 4:51 5:05 5:00 5:02 5:04 5:15 5:05 5:00 4:40 4:13 4:06 3:53 3:56 3:51

Pace

49% 17% 9% 6% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 99 38-113 904 158 122-166 5/3
1.00 8:46 4:13 8:25 114 106-130 960 163 158-170 11/12
1.50 12:48 4:02 8:03 119 115-121 959 163 160-168 7/10
2.00 16:49 4:01 8:03 119 116-122 957 163 158-168 6/5
2.50 20:57 4:08 8:15 120 113-123 991 164 160-172 5/3
3.00 24:56 3:59 7:58 115 105-122 916 165 160-172 6/9
3.50 29:14 4:18 8:35 121 116-126 1039 167 160-194 6/7
4.00 33:32 4:18 8:37 126 121-130 1086 161 144-172 6/4
4.50 37:30 3:58 7:56 126 122-130 999 163 160-168 3/3
5.00 41:30 4:00 8:01 128 125-131 1025 164 162-174 6/2
5.50 45:41 4:10 8:21 127 123-131 1060 165 162-168 2/4
6.00 50:10 4:29 +15 8:58 125 123-131 1121 164 160-170 5/4
6.50 54:11 4:01 8:03 120 106-130 966 164 160-172 11/9
7.00 58:11 3:59 7:59 122 119-127 974 164 152-170 8/9
7.50 1:02:22 4:11 8:22 123 113-129 1029 165 160-180 11/6
8.00 1:06:19 3:57 7:55 123 113-132 973 165 162-170 7/9
8.50 1:10:19 4:00 7:59 126 121-135 1006 164 162-174 4/4
9.00 1:14:24 4:05 8:10 120 101-131 981 164 160-170 5/5
9.50 1:18:26 4:02 8:05 122 111-137 986 165 162-174 8/8
10.00 1:22:27 4:01 8:01 143 124-167 1147 165 162-168 7/7
10.50 1:26:31 4:04 8:07 148 143-154 1202 165 162-168 6/6
11.00 1:30:40 4:09 8:19 145 136-150 1205 165 162-174 6/5
11.50 1:35:06 4:27 +6 8:53 145 141-149 1288 166 162-178 2/3
12.00 1:39:04 3:57 7:54 146 143-149 1154 165 162-170 6/3
12.50 1:43:02 3:59 7:58 146 141-149 1162 165 162-174 5/8
13.00 1:46:55 3:53 7:46 142 135-147 1103 166 164-172 5/4
13.50 2:00:54 13:59 +10:36 27:57 132 93-145 3690 173 122-186 4/4
14.00 2:04:14 3:20 6:41 138 133-142 921 173 170-182 3/6
14.50 2:07:28 3:13 6:26 139 136-142 895 173 168-184 3/3
15.00 2:10:37 3:09 6:19 139 137-143 878 173 170-178 6/5
15.50 2:13:48 3:11 6:22 139 136-141 885 173 168-184 5/6
16.00 2:17:03 3:15 6:30 138 135-140 897 171 168-180 2/2
16.12 2:17:44 41 5:38 137 134-139 773 186 172-196 1/1

Heart

129/167max
  • Show Beats/Mile

Elevation

Asc 193m, Range 11m, Flat prediction 2:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 8:55
See your biggest climbs

Cadence

166 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 166 16.1 2:06:39 8:32
Walk 0.3 132 0 29 12:34
Still 0.0 - - 3 -
Pause 7.1 - - 10:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 48.67% More
800m 3:06 6:15 54.27% More
1km 3:53 6:15 56.90% More
Mile 6:18 6:18 60.75% More
5k 24:57 8:02 52.05% More
5 miles 40:29 8:06 52.39% More
10k 50:27 8:07 52.63% More
10 miles 1:21:49 8:11 53.68% More
Half 1:52:38 8:36 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 65.09
5km 20:34 6:37 63.15
5M 34:47 6:57 60.99
10km 44:13 7:07 60.05
10M 1:14:48 7:29 58.72
Half 1:40:48 7:42 57.24
20M 2:40:52 8:03 56.83
Mara 3:36:47 8:16 56.24
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