Sat 8th Jun 2019 at 8:00am by FurryFeet
Run > General
-
Time
59:26
-
Miles
8.11
-
Min/mi
7:20
-
Pacing
95%
-
WAVA
65.15
-
Stride(cm)
123
-
Cals
934
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 70cal 13.46/13.98kmph
2) 1km - 4:34(4:34/km) 73cal 13.12/14.41kmph
3) 1km - 4:25(4:25/km) 70cal 13.58/14.28kmph
4) 1km - 4:21(4:21/km) 70cal 13.77/14.21kmph
5) 1km - 4:35(4:35/km) 72cal 13.08/13.54kmph
6) 1km - 4:35(4:35/km) 72cal 13.09/13.17kmph
7) 1km - 4:31(4:31/km) 71cal 13.29/13.5kmph
8) 1km - 4:35(4:35/km) 72cal 13.08/13.71kmph
9) 1km - 4:31(4:31/km) 71cal 13.29/13.84kmph
10) 1km - 4:40(4:40/km) 73cal 12.86/13.77kmph
11) 1km - 4:32(4:32/km) 71cal 13.24/13.57kmph
12) 1km - 4:37(4:37/km) 73cal 12.99/13.67kmph
13) 1km - 4:48(4:48/km) 73cal 12.52/13.13kmph
14) 0.05km - 14(4:38/km) 3cal 12.96/11.92kmph
4:28 4:34 4:25 4:21 4:35 4:35 4:31 4:35 4:31 4:40 4:32 4:37 4:48 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:16 |
169 118-178 |
0.50 |
3:39 |
1:50 |
7:19 |
177 176-180 |
0.75 |
5:22 |
1:43 |
6:54 |
179 174-182 |
1.00 |
7:13 |
1:51 |
7:22 |
180 178-184 |
1.25 |
9:05 |
1:52 |
7:27 |
179 176-182 |
1.50 |
10:46 |
1:42 |
6:47 |
178 174-180 |
1.75 |
12:33 |
1:47 |
7:06 |
179 176-180 |
2.00 |
14:19 |
1:46 |
7:03 |
179 178-180 |
2.25 |
16:08 |
1:49 |
7:16 |
177 172-182 |
2.50 |
17:54 |
1:46 |
7:06 |
177 176-180 |
2.75 |
19:43 |
1:49 |
7:14 |
178 176-182 |
3.00 |
21:35 |
1:52 |
7:30 |
180 176-184 |
3.25 |
23:26 |
1:51 |
7:24 |
180 178-182 |
3.50 |
25:17 |
1:51 |
7:24 |
180 176-182 |
3.75 |
27:08 |
1:51 |
7:25 |
178 176-180 |
4.00 |
28:57 |
1:48 |
7:14 |
179 176-182 |
4.25 |
30:46 |
1:49 |
7:18 |
179 178-182 |
4.50 |
32:36 |
1:50 |
7:20 |
179 176-180 |
4.75 |
34:31 |
1:55 |
7:39 |
179 176-180 |
5.00 |
36:18 |
1:47 |
7:09 |
180 178-182 |
5.25 |
38:08 |
1:50 |
7:20 |
180 178-186 |
5.50 |
39:56 |
1:48 |
7:12 |
179 176-184 |
5.75 |
41:46 |
1:50 |
7:21 |
180 178-182 |
6.00 |
43:38 |
1:52 |
7:26 |
180 178-182 |
6.25 |
45:31 |
1:53 |
7:33 |
180 174-182 |
6.50 |
47:24 |
1:53 |
7:31 |
180 178-182 |
6.75 |
49:11 |
1:47 |
7:07 |
179 178-180 |
7.00 |
50:58 |
1:47 |
7:08 |
180 178-182 |
7.25 |
52:51 |
1:54 |
7:36 |
180 178-182 |
7.50 |
54:44 |
1:52 |
7:30 |
180 178-186 |
7.75 |
56:37 |
1:53 |
7:31 |
182 180-184 |
8.00 |
58:33 |
1:56 |
7:45 |
182 180-186 |
8.11 |
59:26 |
53 |
8:05 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
8.1 |
59:24 |
7:20 |
Walk |
0.1 |
118 |
0 |
2 |
13:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
49.08% |
More |
800m |
3:27 |
6:56 |
55.27% |
More |
1km |
4:20 |
6:59 |
57.24% |
More |
Mile |
7:02 |
7:02 |
60.15% |
More |
5k |
22:20 |
7:11 |
64.41% |
More |
5 miles |
36:15 |
7:15 |
64.57% |
More |
10k |
45:13 |
7:17 |
64.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.21 |
5km |
21:22 |
6:53 |
67.30 |
5M |
35:29 |
7:06 |
65.95 |
10km |
44:45 |
7:12 |
65.29 |
10M |
1:14:18 |
7:26 |
64.98 |
Half |
1:39:05 |
7:34 |
63.96 |
20M |
2:35:34 |
7:47 |
64.55 |
Mara |
3:27:27 |
7:55 |
64.55 |
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