Sat 8th Jun 2019 at 9:00am by GD
Run > General
-
Time
15:34
-
Miles
0.99
-
Min/mi
15:43
-
Pacing
98%
-
WAVA
26.37
-
Stride(cm)
92
-
Cals
100
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:38(15:31/m) 62cal 3.87/4.17mph
2) 0.37m - 5:56(15:58/m) 38cal 3.76/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:39 |
114 110-120 |
0.13 |
1:56 |
57 |
15:18 |
114 112-116 |
0.19 |
2:53 |
57 |
15:11 |
112 108-114 |
0.25 |
3:52 |
59 |
15:45 |
112 110-114 |
0.31 |
4:51 |
59 |
15:39 |
111 106-114 |
0.38 |
5:49 |
58 |
15:25 |
111 108-114 |
0.44 |
6:47 |
59 |
15:40 |
112 110-114 |
0.50 |
7:46 |
58 |
15:36 |
111 108-114 |
0.56 |
8:41 |
56 |
14:51 |
114 112-114 |
0.63 |
9:41 |
1:00 |
15:57 |
110 108-112 |
0.69 |
10:43 |
1:02 |
16:27 |
108 106-110 |
0.75 |
11:42 |
59 |
15:44 |
109 106-110 |
0.81 |
12:41 |
59 |
15:43 |
110 110-112 |
0.88 |
13:39 |
58 |
15:27 |
110 108-114 |
0.94 |
14:39 |
1:00 |
16:07 |
111 110-112 |
0.99 |
15:35 |
56 |
16:52 |
110 104-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
111 |
1 |
15:35 |
15:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:48 |
15:17 |
20.99% |
More |
800m |
7:40 |
15:25 |
24.22% |
More |
1km |
9:35 |
15:26 |
25.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:44 |
15:44 |
26.26 |
5km |
52:19 |
16:50 |
26.86 |
5M |
1:26:39 |
17:20 |
26.36 |
10km |
1:49:05 |
17:33 |
26.13 |
10M |
3:00:39 |
18:04 |
26.06 |
Half |
4:00:30 |
18:22 |
25.69 |
20M |
6:16:38 |
18:50 |
26.00 |
Mara |
8:21:27 |
19:08 |
26.04 |
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