Sat 8th Jun 2019 at 8:00am by raquel65
Run > General
-
Time
6:55
-
Miles
0.67
-
Min/mi
10:19
-
WAVA
45.84
-
Stride(cm)
121
-
Cals
67
-
Cadence
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 6:55(10:19/m) 67cal 5.82/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 +38
|
20:26 |
150 90-182 |
0.13 |
2:00 |
44 |
11:36 |
105 92-114 |
0.19 |
2:38 |
38 |
10:08 |
116 94-180 |
0.25 |
3:12 |
34 |
9:03 |
130 94-184 |
0.31 |
3:54 |
41 |
11:03 |
111 92-184 |
0.38 |
4:38 |
44 |
11:50 |
93 92-94 |
0.44 |
5:09 |
31 |
8:11 |
152 92-192 |
0.50 |
6:07 |
59 +27
|
15:37 |
111 92-184 |
0.56 |
7:20 |
1:13 +31
|
19:32 |
137 94-184 |
0.63 |
8:07 |
47 +8
|
12:25 |
140 92-188 |
0.67 |
8:38 |
31 |
11:28 |
182 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.1 |
183 |
0.2 |
2:00 |
11:03 |
Walk |
63.3 |
99 |
0.4 |
5:55 |
13:57 |
Pause |
7.7 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
41.10% |
More |
800m |
5:08 |
10:19 |
43.48% |
More |
1km |
6:25 |
10:19 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
46.68 |
5km |
35:10 |
11:19 |
49.01 |
5M |
58:14 |
11:39 |
48.35 |
10km |
1:13:19 |
11:48 |
48.11 |
10M |
2:01:25 |
12:09 |
47.93 |
Half |
2:41:39 |
12:20 |
47.05 |
20M |
4:13:08 |
12:39 |
47.35 |
Mara |
5:37:01 |
12:52 |
47.16 |
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