Sat 8th Jun 2019 at 8:00am by _paul
Run > General
-
Time
18:04
-
Miles
2.63
-
Min/mi
6:52
-
Pacing
94%
-
WAVA
60.13
-
Stride(cm)
137
-
Cals
275
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.63m - 18:04(6:53/m) 275cal 8.73/9.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:29 |
171 168-174 |
0.25 |
1:56 |
1:00 |
7:58 |
171 170-172 |
0.38 |
2:52 |
56 |
7:25 |
171 168-174 |
0.50 |
3:44 |
52 |
6:56 |
172 170-174 |
0.63 |
4:35 |
52 |
6:55 |
169 166-172 |
0.75 |
5:26 |
51 |
6:45 |
172 170-174 |
0.88 |
6:17 |
50 |
6:44 |
170 170-172 |
1.00 |
7:06 |
49 |
6:33 |
170 166-172 |
1.13 |
7:57 |
52 |
6:53 |
170 168-172 |
1.25 |
8:46 |
49 |
6:31 |
169 166-170 |
1.38 |
9:39 |
53 |
7:02 |
169 166-172 |
1.50 |
10:30 |
51 |
6:51 |
168 166-170 |
1.63 |
11:23 |
52 |
6:59 |
173 170-178 |
1.75 |
12:10 |
48 |
6:21 |
168 164-172 |
1.88 |
13:00 |
49 |
6:35 |
169 166-172 |
2.00 |
13:51 |
51 |
6:46 |
170 168-172 |
2.13 |
14:39 |
48 |
6:24 |
170 168-172 |
2.25 |
15:30 |
52 |
6:54 |
172 170-176 |
2.38 |
16:23 |
53 |
7:01 |
171 170-174 |
2.50 |
17:13 |
50 |
6:38 |
174 168-178 |
2.63 |
18:03 |
50 |
6:42 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
2.6 |
18:03 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
46.10% |
More |
800m |
3:14 |
6:30 |
52.13% |
More |
1km |
4:04 |
6:32 |
54.33% |
More |
Mile |
6:38 |
6:38 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.83 |
5km |
21:33 |
6:56 |
60.01 |
5M |
35:42 |
7:08 |
59.25 |
10km |
44:57 |
7:14 |
58.93 |
10M |
1:14:26 |
7:27 |
58.88 |
Half |
1:39:05 |
7:34 |
58.13 |
20M |
2:35:10 |
7:46 |
58.82 |
Mara |
3:26:36 |
7:53 |
58.91 |
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