Sat 8th Jun 2019 at 6:00am by Garfield

Run > General

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Time
55:30
Miles
4.20
Min/mi
13:13
Pacing
84%
WAVA
42.35
Stride(cm)
74
Cals
375
Cadence
165
BPM
162
%MHR
85.5
B/mi
2135
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 159/175bpm 90cal 4.56/5.72mph
2) 1m - 13:54(13:54/m) 163/174bpm 97cal 4.32/5.85mph
3) 1m - 13:05(13:05/m) 163/180bpm 89cal 4.59/6.82mph
4) 1m - 12:46(12:46/m) 163/173bpm 83cal 4.7/8.1mph
5) 0.2m - 2:35(12:49/m) 159/168bpm 16cal 4.68/8.16mph

13:09 13:54 13:05 12:46 2:35

Pin Map

0mi in 0

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	142 110-161	1768	181 178-184	2/5
0.25	3:08	1:35	12:37	154 149-156	1943	177 138-188	4/1
0.38	4:43	1:35	12:36	161 153-168	2030	168 136-186	7/1
0.50	6:19	1:37	12:54	162 152-169	2091	175 136-188	6/1
0.63	7:55	1:36	12:47	160 154-164	2047	172 140-184	2/8
0.75	9:35	1:40	13:20	161 158-168	2145	172 140-184	4/4
0.88	11:22	1:47	14:18	160 146-169	2287	159 138-188	10/1
1.00	13:09	1:47	14:14	165 155-175	2349	165 138-190	3/1
1.13	15:00	1:51	14:49	160 152-169	2371	155 130-182	2/4
1.25	16:45	1:45 +1	13:56	163 158-168	2271	169 136-182	2/14
1.38	18:29	1:44	13:54	168 165-172	2335	165 136-184	14/9
1.50	20:09	1:40	13:17	166 155-172	2205	161 90-184	9/4
1.63	21:56	1:47	14:14	160 154-164	2278	166 136-184	3/4
1.75	23:36	1:41	13:26	161 157-165	2162	164 138-188	2/3
1.88	25:20	1:44 +5	13:49	161 154-166	2225	167 130-188	2/2
2.00	27:11	1:51	14:46	161 143-172	2378	157 90-186	2/5
2.13	28:47	1:37	12:52	166 160-180	2136	167 134-188	3/5
2.25	30:30	1:43 +19	13:41	170 161-178	2327	169 128-184	2/3
2.38	32:15	1:45	13:59	165 154-171	2306	164 130-186	0/9
2.50	33:51	1:37	12:53	164 159-169	2112	165 134-184	4/2
2.63	35:27	1:36	12:44	159 150-164	2025	168 126-188	2/3
2.75	36:59	1:32	12:14	162 155-168	1982	165 88-188	4/2
2.88	38:47	1:48	14:26	163 153-169	2353	149 136-186	2/4
3.00	40:35	1:48	14:23	157 148-165	2258	152 132-182	3/3
3.13	42:07	1:33	12:20	165 157-171	2036	172 134-184	3/3
3.25	44:32	2:25 +33	19:18	160 145-172	3088	155 130-188	4/3
3.38	46:04	1:32	12:20	159 152-165	1961	172 134-188	4/1
3.50	47:40	1:35	12:43	162 151-172	2061	167 134-184	5/4
3.63	49:27	1:48	14:21	165 157-170	2367	160 136-188	6/7
3.75	51:12	1:45	13:56	164 155-169	2286	168 132-184	3/4
3.88	52:50	1:38	13:05	161 152-167	2107	162 134-186	5/4
4.00	53:53	1:03	8:25	169 164-172	1421	187 184-190	4/3
4.13	55:30	1:37	12:58	159 149-168	2063	160 134-188	3/3
4.20	56:31	1:01 +2	13:13	158 149-165	2089	177 170-184	3/1

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 21m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	12:47
16 15.4%	14:05
11 2.1%	13:53
See your biggest climbs

Cadence

165 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	181	3	36:05	12:21
Walk	33.9	135	1.2	19:29	16:08
Still	0.1	-	-	3	-
Pause	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.88%	More
800m	5:36	11:15	39.84%	More
1km	7:36	12:13	38.22%	More
Mile	12:36	12:36	39.18%	More
5k	41:51	13:28	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	40.71
5km	40:19	12:59	42.75
5M	1:06:46	13:21	42.17
10km	1:24:04	13:32	41.96
10M	2:19:12	13:55	41.81
Half	3:05:20	14:09	41.04
20M	4:50:14	14:31	41.30
Mara	6:26:25	14:45	41.13

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