Sat 8th Jun 2019 at 9:00am by chuckles

Run > General

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Time
36:16
Miles
3.13
Min/mi
11:35
Pacing
79%
WAVA
39.36
Stride(cm)
94
Cals
611
Cadence
147
BPM
145
%MHR
84.7
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 137/154bpm 110cal 8.76/11.99kmph
2) 1km - 7:21(7:21/km) 146/155bpm 126cal 8.15/11.42kmph
3) 1km - 7:13(7:13/km) 147/158bpm 126cal 8.31/11.49kmph
4) 1km - 7:50(7:50/km) 147/157bpm 133cal 7.66/11.02kmph
5) 1km - 6:50(6:50/km) 147/155bpm 114cal 8.79/11.15kmph
6) 0.04km - 11(4:47/km) 150/151bpm 2cal 12.54/10.75kmph

6:51 7:21 7:13 7:50 6:50 11

Pace

38%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	126 98-136	1303	172 168-178
0.25	2:26	1:09	9:10	137 133-141	1255	168 166-170
0.38	3:55	1:29	11:49	136 127-149	1607	144 116-170
0.50	5:33	1:38	13:04	141 128-151	1843	141 116-168
0.63	6:54	1:21	10:45	144 140-154	1548	155 82-168
0.75	8:17	1:23	11:07	141 133-147	1567	136 116-166
0.88	9:54	1:37	12:55	148 139-155	1912	139 114-166
1.00	11:22	1:28	11:46	144 131-152	1695	141 114-166
1.13	12:54	1:32	12:15	149 143-154	1825	144 116-166
1.25	14:18	1:24	11:16	150 143-155	1690	149 116-168
1.38	15:39	1:21	10:48	152 147-158	1641	153 116-168
1.50	17:17	1:38	13:01	149 141-155	1939	137 114-224
1.63	18:40	1:23	11:07	148 141-154	1646	161 110-168
1.75	20:08	1:27	11:39	143 135-150	1665	140 118-168
1.88	21:33	1:26	11:25	142 136-146	1621	149 116-168
2.00	23:04	1:31	12:07	140 131-147	1696	138 114-166
2.13	24:33	1:29	11:48	147 142-151	1736	144 114-166
2.25	26:28	1:55	15:22	150 142-157	2305	147 104-166
2.38	27:51	1:23	11:01	150 147-157	1652	151 114-168
2.50	29:23	1:32	12:19	148 143-152	1823	141 114-164
2.63	30:52	1:29	11:52	150 142-155	1780	148 114-164
2.75	32:29	1:37	12:53	140 131-150	1804	134 114-164
2.88	33:55	1:26	11:31	145 140-148	1670	141 80-166
3.00	35:05	1:10	9:22	151 147-154	1415	165 162-168
3.13	36:13	1:08	9:01	150 148-153	1352	165 164-168
3.13	36:15	2	7:31	150 150-150	1128	165 164-166

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	165	2.3	22:28	9:53
Walk	37.2	117	0.9	13:29	15:46
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.31%	More
800m	5:14	10:31	35.80%	More
1km	6:45	10:53	36.13%	More
Mile	11:12	11:12	37.14%	More
5k	35:56	11:34	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.90
5km	35:59	11:35	39.35
5M	59:52	11:58	38.46
10km	1:15:32	12:09	38.05
10M	2:05:41	12:34	37.77
Half	2:47:47	12:48	37.13
20M	4:23:52	13:12	37.41
Mara	5:52:15	13:27	37.37

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