Sat 8th Jun 2019 at 8:00am by Marigold

Run > General

  • Time
    24:28
  • Miles
    3.06
  • Min/mi
    8:00
  • Pacing
    83%
  • WAVA
    56.04
  • Stride(cm)
    120
  • Cals
    250
  • Cadence
    167
  • BPM
    108
  • %MHR
    61
  • B/mi
    863
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 101/112bpm 79cal 7.13/7.93mph
2) 1m - 7:59(7:59/m) 104/116bpm 75cal 7.52/8.91mph
3) 1m - 7:40(7:40/m) 116/129bpm 91cal 7.82/13.05mph
4) 0.06m - 24(7:15/m) 121/126bpm 5cal 8.27/12.5mph
8:25 7:59 7:40 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 37% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 95 83-103 808 172 170-174 3/2
0.25 2:10 1:07 8:53 102 99-106 905 169 164-174 0/1
0.38 3:10 59 7:56 98 95-101 777 169 166-170 1/3
0.50 4:08 58 7:41 105 99-109 808 171 170-172 2/1
0.63 5:08 1:01 8:05 109 106-112 881 173 170-174 3/1
0.75 6:13 1:04 8:36 106 101-112 911 168 162-172 1/3
0.88 7:11 59 7:50 97 92-103 760 168 166-170 2/1
1.00 8:24 1:13 9:43 99 89-105 962 165 158-172 4/2
1.13 9:31 1:07 8:54 90 87-95 801 165 158-172 1/2
1.25 10:55 1:24 +5 11:12 92 88-95 1030 164 152-174 2/2
1.38 11:50 55 7:22 100 89-110 737 171 164-174 2/2
1.50 12:46 56 7:27 110 106-112 819 169 164-172 2/1
1.63 13:40 54 7:11 112 109-113 804 169 166-172 2/3
1.75 14:41 1:01 8:07 109 102-114 884 167 162-172 1/2
1.88 15:35 54 7:10 109 100-115 781 169 166-176 1/1
2.00 16:28 54 7:09 113 110-116 808 166 160-170 1/2
2.13 17:22 54 7:12 112 109-116 807 170 164-174 3/1
2.25 18:23 1:00 8:03 116 114-120 933 169 160-174 1/2
2.38 19:15 52 7:00 119 117-122 832 168 162-172 1/0
2.50 20:36 1:21 +27 10:44 121 117-126 1299 168 160-172 8/3
2.63 21:34 59 7:51 111 105-118 871 162 158-166 5/9
2.75 22:36 1:01 8:12 112 109-117 918 161 158-164 9/6
2.88 23:32 56 7:31 117 111-125 879 163 156-168 5/8
3.00 24:35 1:03 8:25 121 114-129 1019 164 156-172 9/6
3.06 25:00 25 7:21 121 118-126 890 162 156-166 0/5

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 73m, Range 8m, Flat prediction 24:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.23% More
800m 3:38 7:19 50.56% More
1km 4:29 7:13 53.58% More
Mile 7:21 7:21 55.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.79
5km 24:52 8:00 56.07
5M 41:10 8:14 55.05
10km 51:50 8:21 54.55
10M 1:25:51 8:35 54.39
Half 1:54:18 8:44 53.61
20M 2:58:59 8:57 54.25
Mara 3:58:18 9:06 54.33
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