Sat 8th Jun 2019 at 8:00am by Marigold
Run > General
-
Time
24:28
-
Miles
3.06
-
Min/mi
8:00
-
Pacing
83%
-
WAVA
56.04
-
Stride(cm)
120
-
Cals
250
-
Cadence
167
-
BPM
108
-
%MHR
61
-
B/mi
863
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 101/112bpm 79cal 7.13/7.93mph
2) 1m - 7:59(7:59/m) 104/116bpm 75cal 7.52/8.91mph
3) 1m - 7:40(7:40/m) 116/129bpm 91cal 7.82/13.05mph
4) 0.06m - 24(7:15/m) 121/126bpm 5cal 8.27/12.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
95 83-103 |
808 |
172 170-174 |
3/2 |
0.25 |
2:10 |
1:07 |
8:53 |
102 99-106 |
905 |
169 164-174 |
0/1 |
0.38 |
3:10 |
59 |
7:56 |
98 95-101 |
777 |
169 166-170 |
1/3 |
0.50 |
4:08 |
58 |
7:41 |
105 99-109 |
808 |
171 170-172 |
2/1 |
0.63 |
5:08 |
1:01 |
8:05 |
109 106-112 |
881 |
173 170-174 |
3/1 |
0.75 |
6:13 |
1:04 |
8:36 |
106 101-112 |
911 |
168 162-172 |
1/3 |
0.88 |
7:11 |
59 |
7:50 |
97 92-103 |
760 |
168 166-170 |
2/1 |
1.00 |
8:24 |
1:13 |
9:43 |
99 89-105 |
962 |
165 158-172 |
4/2 |
1.13 |
9:31 |
1:07 |
8:54 |
90 87-95 |
801 |
165 158-172 |
1/2 |
1.25 |
10:55 |
1:24 +5
|
11:12 |
92 88-95 |
1030 |
164 152-174 |
2/2 |
1.38 |
11:50 |
55 |
7:22 |
100 89-110 |
737 |
171 164-174 |
2/2 |
1.50 |
12:46 |
56 |
7:27 |
110 106-112 |
819 |
169 164-172 |
2/1 |
1.63 |
13:40 |
54 |
7:11 |
112 109-113 |
804 |
169 166-172 |
2/3 |
1.75 |
14:41 |
1:01 |
8:07 |
109 102-114 |
884 |
167 162-172 |
1/2 |
1.88 |
15:35 |
54 |
7:10 |
109 100-115 |
781 |
169 166-176 |
1/1 |
2.00 |
16:28 |
54 |
7:09 |
113 110-116 |
808 |
166 160-170 |
1/2 |
2.13 |
17:22 |
54 |
7:12 |
112 109-116 |
807 |
170 164-174 |
3/1 |
2.25 |
18:23 |
1:00 |
8:03 |
116 114-120 |
933 |
169 160-174 |
1/2 |
2.38 |
19:15 |
52 |
7:00 |
119 117-122 |
832 |
168 162-172 |
1/0 |
2.50 |
20:36 |
1:21 +27
|
10:44 |
121 117-126 |
1299 |
168 160-172 |
8/3 |
2.63 |
21:34 |
59 |
7:51 |
111 105-118 |
871 |
162 158-166 |
5/9 |
2.75 |
22:36 |
1:01 |
8:12 |
112 109-117 |
918 |
161 158-164 |
9/6 |
2.88 |
23:32 |
56 |
7:31 |
117 111-125 |
879 |
163 156-168 |
5/8 |
3.00 |
24:35 |
1:03 |
8:25 |
121 114-129 |
1019 |
164 156-172 |
9/6 |
3.06 |
25:00 |
25 |
7:21 |
121 118-126 |
890 |
162 156-166 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.23% |
More |
800m |
3:38 |
7:19 |
50.56% |
More |
1km |
4:29 |
7:13 |
53.58% |
More |
Mile |
7:21 |
7:21 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
54.79 |
5km |
24:52 |
8:00 |
56.07 |
5M |
41:10 |
8:14 |
55.05 |
10km |
51:50 |
8:21 |
54.55 |
10M |
1:25:51 |
8:35 |
54.39 |
Half |
1:54:18 |
8:44 |
53.61 |
20M |
2:58:59 |
8:57 |
54.25 |
Mara |
3:58:18 |
9:06 |
54.33 |
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