Sat 8th Jun 2019 at 9:00am by ascoey

Run > parkrun

Aachener Weiher parkrun

breezy

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Time
27:49
Miles
3.10
Min/mi
8:58
Pacing
92%
WAVA
50.79
Stride(cm)
107
Cals
621
Cadence
168
BPM
150
%MHR
89
B/mi
1350
Asc(m)
109
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.1m - 27:49(8:59/m) 151/167bpm 621cal 6.68/8.18mph

27:49

Pace

18%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	126 93-142	1046	168 126-176	6/2
0.25	2:05	1:03	8:23	145 143-146	1216	171 168-178	6/2
0.38	3:15	1:10	9:19	146 143-150	1360	169 166-172	11/3
0.50	4:21	1:06	8:50	149 144-151	1316	168 160-172	0/12
0.63	5:26	1:05	8:38	145 144-146	1252	173 170-178	1/2
0.75	6:32	1:06	8:49	148 147-150	1305	171 164-180	7/1
0.88	7:43	1:11	9:25	152 150-154	1430	169 164-176	4/0
1.00	8:52	1:09	9:12	152 151-153	1398	168 164-178	3/2
1.13	9:53	1:01	8:06	148 144-151	1199	169 164-178	0/12
1.25	10:58	1:05	8:44	148 146-150	1292	168 166-174	3/3
1.38	12:05	1:07	8:55	150 149-151	1338	169 164-174	2/2
1.50	13:11	1:06	8:50	151 149-152	1333	169 166-178	7/1
1.63	14:18	1:07	8:52	152 151-154	1348	168 166-170	3/8
1.75	15:25	1:08	9:02	154 153-155	1391	168 160-172	4/4
1.88	16:37	1:11	9:31	156 155-157	1483	169 162-178	14/4
2.00	17:52	1:15	10:02	155 148-161	1554	162 118-172	3/7
2.13	18:58	1:06	8:45	152 149-154	1331	168 162-176	1/6
2.25	20:09	1:11	9:31	152 151-155	1446	170 162-178	5/2
2.38	21:18	1:09	9:12	157 154-161	1445	166 162-174	4/1
2.50	22:42	1:24	11:11	159 151-167	1779	158 118-172	4/2
2.63	23:44	1:02	8:18	153 152-155	1271	167 162-174	2/10
2.75	24:48	1:04	8:33	154 151-156	1317	171 168-178	3/4
2.88	25:53	1:05	8:40	157 155-158	1361	168 164-170	0/2
3.00	27:01	1:07	8:59	158 155-160	1420	170 166-174	5/0
3.10	27:49	48	8:13	159 157-160	1305	171 168-176	4/7

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 16m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:47
11 1.8%	8:51
10 5.5%	8:49
See your biggest climbs

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3.1	27:27	8:56
Walk	1.3	120	0	22	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.57%	More
800m	4:16	8:36	43.82%	More
1km	5:21	8:37	45.60%	More
Mile	8:47	8:47	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	27:53	8:58	50.78
5M	46:55	9:23	49.08
10km	59:31	9:35	48.29
10M	1:40:09	10:01	47.40
Half	2:14:34	10:16	46.30
20M	3:33:45	10:41	46.19
Mara	4:47:12	10:58	45.84

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