Sat 8th Jun 2019 at 7:00am by Dannyboy01

Run > General

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Time
53:52
Miles
7.01
Min/mi
7:41
Pacing
91%
WAVA
58.74
Stride(cm)
126
Cals
783
Cadence
167
BPM
139
%MHR
81.5
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/138bpm 112cal 7.65/8.16mph
2) 1m - 7:37(7:37/m) 142/150bpm 118cal 7.87/8.37mph
3) 1m - 7:41(7:41/m) 142/151bpm 118cal 7.81/8.12mph
4) 1m - 7:36(7:36/m) 145/158bpm 118cal 7.9/8.66mph
5) 1m - 7:24(7:24/m) 138/144bpm 100cal 8.11/8.27mph
6) 1m - 7:47(7:47/m) 142/158bpm 109cal 7.71/8.14mph
7) 1m - 7:50(7:50/m) 140/146bpm 107cal 7.66/8.22mph
8) 0.01m - 6(7:37/m) 145/145bpm 1cal 7.88/7.78mph

7:50 7:37 7:41 7:36 7:24 7:47 7:50 6

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +5	8:21	125 95-137	1044	161 154-164
0.50	4:08	2:03	8:10	133 128-137	1087	163 162-166
0.75	6:02	1:54	7:35	133 127-137	1009	166 164-168
1.00	7:55	1:53	7:34	132 127-136	999	168 166-168
1.25	9:50	1:55	7:41	142 133-149	1092	168 168-170
1.50	11:43	1:53	7:31	148 146-149	1112	169 166-170
1.75	13:37	1:54	7:36	135 130-145	1025	168 166-168
2.00	15:32	1:55	7:41	142 136-148	1091	168 166-170
2.25	17:30	1:58	7:51	144 138-148	1129	168 164-170
2.50	19:26	1:56	7:42	138 133-143	1063	168 166-170
2.75	21:21	1:56	7:42	142 135-145	1094	168 166-168
3.00	23:13	1:52	7:29	143 133-151	1069	168 166-170
3.25	25:12	1:59	7:55	151 146-155	1196	168 166-168
3.50	27:30	2:18 +22	9:10	148 139-157	1357	168 162-170
3.75	29:21	1:51	7:25	141 135-150	1046	167 164-168
4.00	31:11	1:50	7:20	139 134-143	1020	168 166-170
4.25	33:03	1:52	7:27	140 137-144	1044	168 166-170
4.50	34:52	1:50	7:19	138 135-142	1009	169 168-170
4.75	36:43	1:50	7:21	139 129-142	1021	167 166-170
5.00	38:35	1:52	7:29	133 125-143	995	168 166-168
5.25	40:31	1:56	7:43	149 141-153	1150	166 164-168
5.50	42:28	1:57	7:48	131 126-144	1022	165 160-168
5.75	44:29	2:01	8:04	148 130-157	1194	165 164-168
6.00	46:22	1:53	7:34	138 130-148	1044	166 162-168
6.25	48:20	1:58	7:51	142 136-145	1115	167 162-170
6.50	50:15	1:55	7:41	137 134-141	1053	166 164-168
6.75	52:19	2:04 +3	8:14	137 132-141	1129	167 164-168
7.00	54:15	1:56	7:45	142 138-146	1102	168 164-168
7.01	54:22	7	8:23	145 145-145	1215	168 168-168

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7	54:15	7:44
Walk	0.2	120	0	5	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.23%	More
800m	3:36	7:14	50.19%	More
1km	4:31	7:17	52.17%	More
Mile	7:18	7:18	55.32%	More
5k	23:29	7:34	58.48%	More
5 miles	38:20	7:40	58.20%	More
10k	47:48	7:41	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:44	7:19	60.42
5M	37:39	7:32	59.25
10km	47:24	7:38	58.71
10M	1:18:30	7:51	58.52
Half	1:44:31	7:59	57.67
20M	2:43:40	8:11	58.35
Mara	3:37:54	8:19	58.45

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