Sat 8th Jun 2019 at 7:00am by Jock Itch
Run > General
-
Time
40:37
-
Miles
5.70
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
66.48
-
Stride(cm)
132
-
Cals
622
-
Cadence
171
-
BPM
154
-
%MHR
80.8
-
B/mi
1095
-
Asc(m)
169
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 136/164bpm 95cal 7.72/24.71mph
2) 1m - 7:06(7:05/m) 157/166bpm 114cal 8.46/9.71mph
3) 1m - 6:52(6:52/m) 158/165bpm 110cal 8.73/9.27mph
4) 1m - 7:19(7:19/m) 164/169bpm 123cal 8.2/8.75mph
5) 1m - 6:56(6:56/m) 157/161bpm 110cal 8.66/9.06mph
6) 0.7m - 4:38(6:35/m) 154/164bpm 70cal 9.11/9.46mph
7:47 7:06 6:52 7:19 6:56 4:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:22 |
139 127-148 |
1023 |
166 122-178 |
10/19 |
0.50 |
3:53 |
2:03 |
8:11 |
112 107-138 |
916 |
172 168-176 |
1/11 |
0.75 |
5:51 |
1:58 |
7:51 |
136 107-157 |
1067 |
171 164-174 |
13/4 |
1.00 |
7:46 |
1:55 |
7:42 |
161 157-164 |
1239 |
169 164-176 |
19/6 |
1.25 |
9:23 |
1:36 |
6:26 |
147 141-155 |
945 |
170 166-182 |
0/27 |
1.50 |
11:15 |
1:52 |
7:28 |
155 149-164 |
1157 |
174 168-176 |
12/2 |
1.75 |
13:02 |
1:47 |
7:08 |
163 156-166 |
1163 |
174 170-176 |
9/0 |
2.00 |
14:52 |
1:50 |
7:21 |
163 162-164 |
1197 |
175 172-176 |
12/0 |
2.25 |
16:38 |
1:47 |
7:06 |
164 162-165 |
1165 |
173 168-176 |
6/1 |
2.50 |
18:20 |
1:41 |
6:45 |
158 151-164 |
1068 |
170 166-174 |
2/14 |
2.75 |
19:58 |
1:38 |
6:33 |
153 152-155 |
1002 |
171 168-174 |
0/10 |
3.00 |
21:44 |
1:46 |
7:04 |
156 152-163 |
1103 |
171 168-176 |
12/6 |
3.25 |
23:37 |
1:53 |
7:33 |
167 163-169 |
1261 |
174 170-176 |
19/0 |
3.50 |
25:34 |
1:56 +4
|
7:46 |
166 161-168 |
1289 |
173 170-176 |
13/0 |
3.75 |
27:22 |
1:49 |
7:15 |
165 161-167 |
1196 |
172 168-176 |
7/2 |
4.00 |
29:07 |
1:45 |
6:59 |
155 144-160 |
1082 |
170 168-172 |
2/4 |
4.25 |
30:50 |
1:43 |
6:51 |
158 155-161 |
1081 |
170 166-174 |
4/9 |
4.50 |
32:35 |
1:45 |
6:59 |
160 159-160 |
1118 |
170 168-172 |
1/5 |
4.75 |
34:22 |
1:48 |
7:10 |
157 154-160 |
1125 |
170 166-172 |
4/8 |
5.00 |
36:03 |
1:41 |
6:43 |
153 149-158 |
1027 |
167 162-170 |
0/22 |
5.25 |
37:39 |
1:36 |
6:23 |
149 142-155 |
951 |
170 162-176 |
0/20 |
5.50 |
39:17 |
1:39 |
6:35 |
156 155-157 |
1028 |
171 168-176 |
1/1 |
5.70 |
40:41 |
1:24 |
6:51 |
159 157-164 |
1089 |
172 168-176 |
14/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
52.02% |
More |
800m |
3:13 |
6:28 |
59.76% |
More |
1km |
4:03 |
6:30 |
61.96% |
More |
Mile |
6:39 |
6:39 |
64.13% |
More |
5k |
21:39 |
6:58 |
66.96% |
More |
5 miles |
35:13 |
7:03 |
66.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
65.03 |
5km |
21:30 |
6:55 |
67.41 |
5M |
35:24 |
7:05 |
66.65 |
10km |
44:28 |
7:09 |
66.25 |
10M |
1:13:13 |
7:19 |
66.50 |
Half |
1:37:11 |
7:25 |
65.78 |
20M |
2:31:26 |
7:34 |
66.89 |
Mara |
3:20:59 |
7:40 |
67.20 |
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