Sat 8th Jun 2019 at 7:00am by Jock Itch

Run > General

  • Time
    40:37
  • Miles
    5.70
  • Min/mi
    7:08
  • Pacing
    91%
  • WAVA
    66.48
  • Stride(cm)
    132
  • Cals
    622
  • Cadence
    171
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1095
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/164bpm 95cal 7.72/24.71mph
2) 1m - 7:06(7:05/m) 157/166bpm 114cal 8.46/9.71mph
3) 1m - 6:52(6:52/m) 158/165bpm 110cal 8.73/9.27mph
4) 1m - 7:19(7:19/m) 164/169bpm 123cal 8.2/8.75mph
5) 1m - 6:56(6:56/m) 157/161bpm 110cal 8.66/9.06mph
6) 0.7m - 4:38(6:35/m) 154/164bpm 70cal 9.11/9.46mph
7:47 7:06 6:52 7:19 6:56 4:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 55% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 139 127-148 1023 166 122-178 10/19
0.50 3:53 2:03 8:11 112 107-138 916 172 168-176 1/11
0.75 5:51 1:58 7:51 136 107-157 1067 171 164-174 13/4
1.00 7:46 1:55 7:42 161 157-164 1239 169 164-176 19/6
1.25 9:23 1:36 6:26 147 141-155 945 170 166-182 0/27
1.50 11:15 1:52 7:28 155 149-164 1157 174 168-176 12/2
1.75 13:02 1:47 7:08 163 156-166 1163 174 170-176 9/0
2.00 14:52 1:50 7:21 163 162-164 1197 175 172-176 12/0
2.25 16:38 1:47 7:06 164 162-165 1165 173 168-176 6/1
2.50 18:20 1:41 6:45 158 151-164 1068 170 166-174 2/14
2.75 19:58 1:38 6:33 153 152-155 1002 171 168-174 0/10
3.00 21:44 1:46 7:04 156 152-163 1103 171 168-176 12/6
3.25 23:37 1:53 7:33 167 163-169 1261 174 170-176 19/0
3.50 25:34 1:56 +4 7:46 166 161-168 1289 173 170-176 13/0
3.75 27:22 1:49 7:15 165 161-167 1196 172 168-176 7/2
4.00 29:07 1:45 6:59 155 144-160 1082 170 168-172 2/4
4.25 30:50 1:43 6:51 158 155-161 1081 170 166-174 4/9
4.50 32:35 1:45 6:59 160 159-160 1118 170 168-172 1/5
4.75 34:22 1:48 7:10 157 154-160 1125 170 166-172 4/8
5.00 36:03 1:41 6:43 153 149-158 1027 167 162-170 0/22
5.25 37:39 1:36 6:23 149 142-155 951 170 162-176 0/20
5.50 39:17 1:39 6:35 156 155-157 1028 171 168-176 1/1
5.70 40:41 1:24 6:51 159 157-164 1089 172 168-176 14/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 169m, Range 61m, Flat prediction 39:43
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.5% 7:26
38 2.2% 7:10
24 8.9% 8:06
14 1.7% 6:40
11 3.8% 8:05
See your biggest climbs

Cadence

171 (182 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 52.02% More
800m 3:13 6:28 59.76% More
1km 4:03 6:30 61.96% More
Mile 6:39 6:39 64.13% More
5k 21:39 6:58 66.96% More
5 miles 35:13 7:03 66.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 65.03
5km 21:30 6:55 67.41
5M 35:24 7:05 66.65
10km 44:28 7:09 66.25
10M 1:13:13 7:19 66.50
Half 1:37:11 7:25 65.78
20M 2:31:26 7:34 66.89
Mara 3:20:59 7:40 67.20
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