Sat 8th Jun 2019 at 7:00am by pling

Walk > General

Follow User
0 👍

Time
21:37
Miles
1.31
Min/mi
16:30
Stride(cm)
74
Cals
117
Cadence
133
BPM
104
%MHR
52.7
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 105/143bpm 89cal 63/74rpm 3.63/6.07mph
2) 0.31m - 5:06(16:19/m) 103/112bpm 28cal 66/68rpm 3.68/3.74mph

16:31 5:06

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:15	87 74-97	1414	129 122-140
0.13	1:59	58	15:30	96 91-100	1488	137 134-140
0.19	2:59	1:00	16:01	96 92-100	1538	136 134-138
0.25	3:56	57	15:12	102 97-126	1550	138 134-140
0.31	4:53	57	15:15	137 127-143	2090	141 136-148
0.38	5:53	59	15:52	130 120-138	2062	136 134-140
0.44	6:55	1:03	16:40	113 105-122	1883	136 130-140
0.50	7:43	47	12:37	104 100-108	1311	132 130-134
0.56	8:45	1:02	16:32	99 94-103	1637	132 130-134
0.63	9:46	1:02	16:24	99 96-104	1624	131 130-134
0.69	10:48	1:02	16:32	102 98-107	1687	130 130-132
0.75	12:02	1:14	19:41	105 100-110	2066	130 120-134
0.81	13:01	59	15:49	106 104-109	1676	131 130-132
0.88	14:01	59	15:49	102 95-106	1614	130 126-132
0.94	15:29	1:28	23:32	97 93-102	2282	129 126-134
1.00	16:31	1:02	16:33	104 98-109	1722	130 128-132
1.06	17:31	1:00	16:05	103 99-107	1657	132 128-136
1.13	18:32	1:01	16:10	102 99-105	1649	132 130-136
1.19	19:34	1:02	16:33	107 101-112	1771	132 130-134
1.25	20:36	1:02	16:34	106 101-110	1757	130 126-132
1.31	21:38	1:02	16:30	100 92-106	1650	134 130-136

Heart

104/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:36	15:17	More
1km	9:40	15:34	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry