Sat 8th Jun 2019 at 8:00am by becca7
Run > General
-
Time
30:44
-
Miles
3.13
-
Min/mi
9:49
-
Pacing
97%
-
WAVA
52.39
-
Stride(cm)
92
-
Cals
294
-
Cadence
178
-
BPM
139
-
%MHR
80.4
-
B/mi
1366
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 135/149bpm 91cal 6.09/7.1mph
2) 1m - 9:49(9:49/m) 143/151bpm 96cal 6.12/6.47mph
3) 1m - 9:49(9:49/m) 144/151bpm 95cal 6.11/6.49mph
4) 0.13m - 1:16(9:24/m) 146/150bpm 12cal 6.38/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
118 77-146 |
1127 |
188 122-210 |
1/1 |
0.25 |
2:25 |
1:14 |
9:49 |
140 136-149 |
1375 |
184 178-186 |
1/0 |
0.38 |
3:36 |
1:11 |
9:28 |
139 137-146 |
1315 |
181 180-184 |
0/1 |
0.50 |
4:48 |
1:12 |
9:37 |
134 132-137 |
1290 |
179 176-182 |
0/3 |
0.63 |
6:03 |
1:14 |
9:52 |
135 129-140 |
1333 |
178 176-180 |
0/1 |
0.75 |
7:19 |
1:17 |
10:12 |
133 132-136 |
1357 |
177 174-180 |
0/0 |
0.88 |
8:34 |
1:15 |
10:02 |
137 135-138 |
1375 |
178 174-182 |
0/0 |
1.00 |
9:51 |
1:16 |
10:11 |
141 138-147 |
1436 |
179 174-184 |
0/0 |
1.13 |
11:08 |
1:17 |
10:20 |
145 138-151 |
1498 |
179 174-186 |
0/0 |
1.25 |
12:23 |
1:15 |
9:57 |
140 138-143 |
1392 |
177 176-180 |
0/0 |
1.38 |
13:37 |
1:14 |
9:55 |
143 140-146 |
1418 |
177 174-180 |
2/0 |
1.50 |
14:51 |
1:14 |
9:54 |
141 138-143 |
1396 |
176 174-178 |
1/1 |
1.63 |
16:05 |
1:14 |
9:51 |
143 141-146 |
1408 |
176 174-178 |
0/0 |
1.75 |
17:16 |
1:11 |
9:27 |
143 141-145 |
1351 |
178 174-182 |
0/1 |
1.88 |
18:30 |
1:14 |
9:52 |
143 141-145 |
1411 |
176 172-178 |
1/0 |
2.00 |
19:39 |
1:09 |
9:12 |
142 138-145 |
1307 |
177 176-178 |
0/2 |
2.13 |
20:57 |
1:18 |
10:24 |
142 140-144 |
1476 |
176 174-180 |
0/0 |
2.25 |
22:11 |
1:14 |
9:55 |
140 139-143 |
1387 |
176 174-178 |
0/0 |
2.38 |
23:25 |
1:13 |
9:44 |
144 139-146 |
1402 |
176 174-180 |
0/0 |
2.50 |
24:39 |
1:14 |
9:54 |
143 142-144 |
1415 |
175 174-180 |
0/0 |
2.63 |
25:51 |
1:13 |
9:40 |
143 142-144 |
1383 |
176 174-178 |
0/0 |
2.75 |
27:04 |
1:13 |
9:43 |
144 142-147 |
1399 |
176 172-178 |
2/0 |
2.88 |
28:18 |
1:13 |
9:47 |
148 146-150 |
1448 |
175 174-176 |
3/0 |
3.00 |
29:29 |
1:11 |
9:28 |
147 144-150 |
1393 |
176 174-180 |
1/0 |
3.13 |
30:40 |
1:11 |
9:29 |
146 143-150 |
1385 |
175 174-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
40.16% |
More |
800m |
4:45 |
9:33 |
43.45% |
More |
1km |
5:58 |
9:36 |
45.06% |
More |
Mile |
9:43 |
9:43 |
47.08% |
More |
5k |
30:27 |
9:48 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.32 |
5km |
30:29 |
9:49 |
52.39 |
5M |
50:41 |
10:08 |
51.41 |
10km |
1:03:55 |
10:17 |
51.04 |
10M |
1:46:14 |
10:37 |
50.53 |
Half |
2:21:44 |
10:49 |
49.43 |
20M |
3:42:41 |
11:08 |
49.43 |
Mara |
4:57:07 |
11:20 |
49.01 |
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