Sat 8th Jun 2019 at 6:00am by Gromit
Run > General
-
Time
23:58
-
Miles
1.51
-
Min/mi
15:52
-
Pacing
68%
-
WAVA
30.16
-
Stride(cm)
68
-
Cals
172
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 113cal 3.87/7.03mph
2) 0.51m - 8:27(16:27/m) 59cal 3.65/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:13 |
168 124-178 |
0.13 |
1:22 |
40 |
10:34 |
173 170-176 |
0.19 |
2:00 |
38 |
10:13 |
173 170-174 |
0.25 |
2:38 |
39 |
10:16 |
173 172-174 |
0.31 |
3:38 |
1:00 |
16:00 |
162 158-170 |
0.38 |
4:37 |
59 |
15:42 |
169 166-170 |
0.44 |
5:22 |
45 |
11:59 |
172 170-174 |
0.50 |
6:16 |
54 |
14:22 |
181 166-192 |
0.56 |
7:20 |
1:03 |
16:55 |
168 160-178 |
0.63 |
8:08 |
48 |
12:49 |
183 166-196 |
0.69 |
9:41 |
1:33 |
24:46 |
137 120-182 |
0.75 |
10:31 |
51 |
13:30 |
196 186-206 |
0.81 |
12:10 |
1:39 |
26:21 |
121 112-186 |
0.88 |
12:59 |
49 |
13:04 |
178 124-238 |
0.94 |
14:23 |
1:24 |
22:22 |
124 108-186 |
1.00 |
15:30 |
1:08 |
18:00 |
148 110-198 |
1.06 |
17:05 |
1:35 |
25:13 |
119 106-184 |
1.13 |
17:59 |
54 |
14:20 |
169 116-198 |
1.19 |
19:03 |
1:04 |
17:11 |
128 108-184 |
1.25 |
19:48 |
45 |
12:01 |
172 168-176 |
1.31 |
20:28 |
39 |
10:28 |
173 172-174 |
1.38 |
21:13 |
46 |
12:11 |
169 166-172 |
1.44 |
22:13 |
1:00 |
16:01 |
143 106-172 |
1.50 |
23:39 |
1:26 |
22:53 |
109 106-124 |
1.51 |
23:59 |
20 |
23:33 |
112 108-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
35.28% |
More |
800m |
6:11 |
12:26 |
32.84% |
More |
1km |
8:04 |
12:59 |
32.75% |
More |
Mile |
15:28 |
15:28 |
29.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:29 |
15:29 |
28.98 |
5km |
51:30 |
16:35 |
30.44 |
5M |
1:25:16 |
17:03 |
30.00 |
10km |
1:47:22 |
17:17 |
29.83 |
10M |
2:57:47 |
17:47 |
29.62 |
Half |
3:56:42 |
18:04 |
29.02 |
20M |
6:10:40 |
18:32 |
29.09 |
Mara |
8:13:30 |
18:50 |
28.89 |
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