Sat 8th Jun 2019 at 6:00am by Gromit

Run > General

  • Time
    23:58
  • Miles
    1.51
  • Min/mi
    15:52
  • Pacing
    68%
  • WAVA
    30.16
  • Stride(cm)
    68
  • Cals
    172
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 113cal 3.87/7.03mph
2) 0.51m - 8:27(16:27/m) 59cal 3.65/7.83mph
15:31 8:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 16% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 42 42 11:13 168 124-178
0.13 1:22 40 10:34 173 170-176
0.19 2:00 38 10:13 173 170-174
0.25 2:38 39 10:16 173 172-174
0.31 3:38 1:00 16:00 162 158-170
0.38 4:37 59 15:42 169 166-170
0.44 5:22 45 11:59 172 170-174
0.50 6:16 54 14:22 181 166-192
0.56 7:20 1:03 16:55 168 160-178
0.63 8:08 48 12:49 183 166-196
0.69 9:41 1:33 24:46 137 120-182
0.75 10:31 51 13:30 196 186-206
0.81 12:10 1:39 26:21 121 112-186
0.88 12:59 49 13:04 178 124-238
0.94 14:23 1:24 22:22 124 108-186
1.00 15:30 1:08 18:00 148 110-198
1.06 17:05 1:35 25:13 119 106-184
1.13 17:59 54 14:20 169 116-198
1.19 19:03 1:04 17:11 128 108-184
1.25 19:48 45 12:01 172 168-176
1.31 20:28 39 10:28 173 172-174
1.38 21:13 46 12:11 169 166-172
1.44 22:13 1:00 16:01 143 106-172
1.50 23:39 1:26 22:53 109 106-124
1.51 23:59 20 23:33 112 108-126

Cadence

151 (238 max) Stride Length: 68cm Run: 58.4% Walk: 41.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 35.28% More
800m 6:11 12:26 32.84% More
1km 8:04 12:59 32.75% More
Mile 15:28 15:28 29.01% More

Predictions

Dist Time Per Mile WAVA
1M 15:29 15:29 28.98
5km 51:30 16:35 30.44
5M 1:25:16 17:03 30.00
10km 1:47:22 17:17 29.83
10M 2:57:47 17:47 29.62
Half 3:56:42 18:04 29.02
20M 6:10:40 18:32 29.09
Mara 8:13:30 18:50 28.89
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