Sat 8th Jun 2019 at 5:00am by Jenni-far-far

Run > General

Follow User
0 👍

Time
37:09
Miles
3.18
Min/mi
11:41
Pacing
71%
WAVA
47.00
Stride(cm)
81
Cals
289
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 92cal 4.89/7.1mph
2) 1m - 10:35(10:35/m) 93cal 5.67/6.45mph
3) 1m - 11:29(11:29/m) 90cal 5.23/6.62mph
4) 0.18m - 2:50(15:22/m) 14cal 3.9/6.07mph

12:15 10:35 11:29 2:50

Pin Map

0mi in 0

Pace

24%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:26	169 162-174
0.25	2:49	1:16	10:09	170 168-172
0.38	4:59	2:10	17:19	171 168-174
0.50	6:32	1:33	12:23	172 168-174
0.63	7:57	1:25	11:23	164 122-178
0.75	9:36	1:39	13:09	149 116-174
0.88	10:55	1:19	10:35	172 168-174
1.00	12:36	1:41 +21	13:28	175 172-178
1.13	14:00	1:24	11:11	171 116-180
1.25	15:16	1:16	10:07	180 176-182
1.38	16:37	1:21	10:47	180 178-184
1.50	17:53	1:16	10:06	183 180-186
1.63	19:59	2:07 +41	16:52	177 166-184
1.75	21:19	1:20	10:38	180 176-184
1.88	22:37	1:17	10:20	181 178-184
2.00	23:53	1:16	10:12	183 180-184
2.13	25:14	1:21	10:46	184 180-190
2.25	26:43	1:29	11:54	169 122-182
2.38	28:19	1:36	12:48	162 118-182
2.50	29:50	1:31	12:11	158 118-186
2.63	31:14	1:23	11:07	177 170-184
2.75	32:39	1:25	11:23	172 84-184
2.88	34:01	1:21	10:52	182 178-186
3.00	35:21	1:21	10:47	175 122-186
3.13	37:10	1:49	14:29	156 118-186
3.18	38:54	1:44 +43	29:07	145 118-174

Cadence

171 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	2.9	33:03	11:13
Walk	13.9	120	0.2	5:09	21:40
Still	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.69%	More
800m	5:08	10:20	42.86%	More
1km	6:32	10:31	43.86%	More
Mile	10:35	10:35	46.07%	More
5k	36:48	11:51	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	36:12	11:39	47.08
5M	1:01:18	12:16	45.41
10km	1:17:59	12:33	44.70
10M	2:12:02	13:12	43.54
Half	2:58:02	13:35	42.20
20M	4:44:23	14:13	41.62
Mara	6:23:27	14:38	40.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry