Fri 7th Jun 2019 at 6:00am by Jenni-far-far

Run > General

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Time
35:26
Miles
3.18
Min/mi
11:09
Pacing
73%
WAVA
49.28
Stride(cm)
81
Cals
290
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 90cal 5.19/7.64mph
2) 1m - 10:30(10:30/m) 95cal 5.71/6.49mph
3) 1m - 11:27(11:27/m) 90cal 5.24/6.43mph
4) 0.18m - 1:56(10:38/m) 15cal 5.65/6.62mph

11:33 10:30 11:27 1:56

Pin Map

0mi in 0

Pace

28%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:34	1:34	12:35	172 164-184
0.25	2:57	1:22	11:00	176 170-186
0.38	4:21	1:24	11:12	178 170-182
0.50	5:45	1:24	11:14	178 172-184
0.63	8:26	2:41 +1:18	21:24	178 174-182
0.75	10:11	1:46 +19	14:06	174 118-184
0.88	11:59	1:47 +13	14:17	176 172-180
1.00	13:53	1:54 +30	15:14	177 172-184
1.13	15:16	1:23	11:01	179 176-182
1.25	16:36	1:21	10:45	181 178-184
1.38	17:55	1:19	10:28	182 178-186
1.50	19:14	1:20	10:37	184 182-188
1.63	21:00	1:46 +30	14:07	184 180-186
1.75	22:16	1:16	10:07	183 182-184
1.88	23:33	1:17	10:17	183 180-184
2.00	24:53	1:20	10:41	181 172-184
2.13	26:10	1:16	10:11	183 180-188
2.25	27:48	1:38 +10	13:06	176 122-186
2.38	29:16	1:29	11:48	176 122-186
2.50	30:56	1:39 +12	13:16	181 174-186
2.63	32:28	1:32	12:19	173 122-186
2.75	34:08	1:39 +12	13:15	179 118-186
2.88	35:32	1:24	11:12	170 118-190
3.00	36:54	1:22	10:57	183 182-186
3.13	38:11	1:18	10:21	186 176-194
3.18	38:55	44 +5	13:00	181 178-184

Cadence

179 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	180	3.1	34:04	12:02
Walk	3.7	122	0.1	1:34	20:16
Pause	7.8	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.84%	More
800m	5:06	10:17	43.08%	More
1km	6:32	10:30	43.92%	More
Mile	10:30	10:30	46.45%	More
5k	37:54	12:12	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	49.52
5km	34:32	11:07	49.35
5M	58:28	11:42	47.61
10km	1:14:22	11:58	46.88
10M	2:05:56	12:36	45.65
Half	2:49:49	12:58	44.24
20M	4:31:15	13:34	43.63
Mara	6:05:44	13:58	42.89

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