-
Time
22:15
-
Miles
2.01
-
Min/mi
11:04
-
Pacing
74%
-
WAVA
48.05
-
Stride(cm)
85
-
Cals
187
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 93cal 5.44/11.02mph
2) 1m - 11:09(11:09/m) 94cal 5.38/8.68mph
3) 0.01m - 4(8:39/m) 6.93/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:49 |
173 168-176 |
0.13 |
1:33 |
45 |
12:06 |
171 168-176 |
0.19 |
2:11 |
38 |
10:07 |
174 174-176 |
0.25 |
2:53 |
41 |
10:59 |
170 168-174 |
0.31 |
3:33 |
40 |
10:45 |
172 170-174 |
0.38 |
4:14 |
42 |
11:04 |
178 174-182 |
0.44 |
4:52 |
38 |
10:08 |
177 170-188 |
0.50 |
5:32 |
39 |
10:29 |
176 170-180 |
0.56 |
6:15 |
44 |
11:38 |
149 122-178 |
0.63 |
7:57 |
1:42 +58
|
27:14 |
173 168-184 |
0.69 |
8:55 |
58 +15
|
15:27 |
165 118-178 |
0.75 |
9:37 |
42 |
11:09 |
174 170-178 |
0.81 |
10:15 |
38 |
10:04 |
176 176-176 |
0.88 |
10:52 |
37 |
9:58 |
175 174-176 |
0.94 |
11:37 |
44 |
11:51 |
176 174-180 |
1.00 |
12:13 |
36 |
9:41 |
175 172-180 |
1.06 |
12:51 |
38 |
10:09 |
177 176-178 |
1.13 |
13:31 |
40 |
10:39 |
177 176-178 |
1.19 |
14:11 |
39 |
10:32 |
171 118-184 |
1.25 |
14:47 |
37 |
9:46 |
183 182-184 |
1.31 |
15:27 |
40 |
10:40 |
182 180-184 |
1.38 |
16:07 |
40 |
10:43 |
180 176-184 |
1.44 |
16:47 |
39 |
10:27 |
180 178-182 |
1.50 |
17:27 |
40 |
10:40 |
173 90-190 |
1.56 |
18:04 |
37 |
9:51 |
183 180-190 |
1.63 |
18:46 |
42 |
11:20 |
182 176-186 |
1.69 |
19:32 |
46 |
12:13 |
172 126-186 |
1.75 |
20:22 |
51 |
13:29 |
168 118-184 |
1.81 |
21:24 |
1:02 |
16:28 |
135 118-180 |
1.88 |
22:02 |
38 |
10:09 |
154 120-174 |
1.94 |
22:53 |
51 +10
|
13:35 |
176 170-184 |
2.00 |
23:33 |
40 |
10:37 |
175 168-184 |
2.01 |
23:37 |
4 |
9:08 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:10 |
39.49% |
More |
800m |
5:05 |
10:13 |
43.32% |
More |
1km |
6:23 |
10:16 |
44.94% |
More |
Mile |
10:33 |
10:33 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
47.51 |
5km |
36:02 |
11:36 |
47.30 |
5M |
1:01:01 |
12:12 |
45.62 |
10km |
1:17:36 |
12:29 |
44.93 |
10M |
2:11:24 |
13:08 |
43.75 |
Half |
2:57:10 |
13:31 |
42.41 |
20M |
4:43:00 |
14:09 |
41.82 |
Mara |
6:21:36 |
14:34 |
41.11 |
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