Thu 6th Jun 2019 at 4:00pm by Jenni-far-far

Run > General

  • Time
    22:15
  • Miles
    2.01
  • Min/mi
    11:04
  • Pacing
    74%
  • WAVA
    48.05
  • Stride(cm)
    85
  • Cals
    187
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 93cal 5.44/11.02mph
2) 1m - 11:09(11:09/m) 94cal 5.38/8.68mph
3) 0.01m - 4(8:39/m) 6.93/5.8mph
11:02 11:09 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 25% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 48 48 12:49 173 168-176
0.13 1:33 45 12:06 171 168-176
0.19 2:11 38 10:07 174 174-176
0.25 2:53 41 10:59 170 168-174
0.31 3:33 40 10:45 172 170-174
0.38 4:14 42 11:04 178 174-182
0.44 4:52 38 10:08 177 170-188
0.50 5:32 39 10:29 176 170-180
0.56 6:15 44 11:38 149 122-178
0.63 7:57 1:42 +58 27:14 173 168-184
0.69 8:55 58 +15 15:27 165 118-178
0.75 9:37 42 11:09 174 170-178
0.81 10:15 38 10:04 176 176-176
0.88 10:52 37 9:58 175 174-176
0.94 11:37 44 11:51 176 174-180
1.00 12:13 36 9:41 175 172-180
1.06 12:51 38 10:09 177 176-178
1.13 13:31 40 10:39 177 176-178
1.19 14:11 39 10:32 171 118-184
1.25 14:47 37 9:46 183 182-184
1.31 15:27 40 10:40 182 180-184
1.38 16:07 40 10:43 180 176-184
1.44 16:47 39 10:27 180 178-182
1.50 17:27 40 10:40 173 90-190
1.56 18:04 37 9:51 183 180-190
1.63 18:46 42 11:20 182 176-186
1.69 19:32 46 12:13 172 126-186
1.75 20:22 51 13:29 168 118-184
1.81 21:24 1:02 16:28 135 118-180
1.88 22:02 38 10:09 154 120-174
1.94 22:53 51 +10 13:35 176 170-184
2.00 23:33 40 10:37 175 168-184
2.01 23:37 4 9:08 169 168-170

Cadence

172 (190 max) Stride Length: 85cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:10 39.49% More
800m 5:05 10:13 43.32% More
1km 6:23 10:16 44.94% More
Mile 10:33 10:33 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 47.51
5km 36:02 11:36 47.30
5M 1:01:01 12:12 45.62
10km 1:17:36 12:29 44.93
10M 2:11:24 13:08 43.75
Half 2:57:10 13:31 42.41
20M 4:43:00 14:09 41.82
Mara 6:21:36 14:34 41.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here