Fri 7th Jun 2019 at 11:00pm by paskha

Run > General

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Time
33:05
Miles
2.42
Min/mi
13:40
Pacing
82%
WAVA
47.60
Stride(cm)
75
Cals
244
Cadence
157
BPM
155
%MHR
86.2
B/mi
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 157/178bpm 100cal 4.65/0mph
2) 1m - 13:51(13:51/m) 154/163bpm 100cal 4.33/0mph
3) 0.42m - 6:19(14:51/m) 153/163bpm 44cal 4.04/0mph

12:55 13:51 6:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:25	132 89-153	1902	158 112-174
0.25	3:41	1:53	15:05	150 142-156	2261	151 120-168
0.38	5:30	1:49	14:33	150 135-165	2182	156 80-176
0.50	7:16	1:46	14:06	166 157-174	2341	159 128-180
0.63	8:39	1:23	11:07	165 154-175	1834	167 156-176
0.75	10:00	1:20	10:44	166 161-178	1781	173 160-188
0.88	11:26	1:26	11:28	168 154-177	1926	168 156-182
1.00	12:58	1:32	12:14	168 154-177	2056	166 150-178
1.13	15:11	2:13	17:44	155 150-161	2749	134 120-164
1.25	17:04	1:53	15:03	155 145-158	2333	149 120-176
1.38	18:55	1:51	14:50	154 150-160	2285	151 132-166
1.50	20:49	1:54	15:12	157 153-161	2387	152 120-174
1.63	22:20	1:31	12:08	159 153-163	1930	165 136-184
1.75	24:00	1:40	13:23	153 145-158	2048	154 120-178
1.88	25:23	1:23	11:05	150 143-155	1662	172 164-188
2.00	26:49	1:26	11:27	149 145-153	1706	168 156-182
2.13	28:12	1:22	11:00	144 137-151	1584	170 162-178
2.25	30:02	1:50	14:41	157 149-163	2306	159 130-176
2.38	32:19	2:17	18:18	157 153-161	2872	139 124-156
2.42	33:04	45	16:14	153 148-158	2485	145 116-164

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	165	1.9	24:05	12:40
Walk	27.1	133	0.5	8:57	17:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	43.03%	More
800m	5:39	11:22	50.46%	More
1km	7:19	11:46	49.79%	More
Mile	12:43	12:43	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	48.41
5km	43:57	14:09	46.63
5M	1:15:29	15:06	44.58
10km	1:36:39	15:33	43.72
10M	2:46:00	16:36	42.24
Half	3:45:39	17:14	40.75
20M	6:05:03	18:15	40.01
Mara	8:16:13	18:56	39.23

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