Fri 7th Jun 2019 at 2:00pm by jude

Run > General

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Time
33:10
Miles
2.74
Min/mi
12:06
Pacing
78%
WAVA
41.40
Stride(cm)
85
Cals
288
Cadence
157
BPM
149
%MHR
87.2
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 142/163bpm 109cal 4.53/5.76mph
2) 1m - 10:30(10:30/m) 158/173bpm 99cal 5.72/6.78mph
3) 0.47m - 4:59(10:41/m) 157/171bpm 45cal 5.61/6.76mph
4) 0.28m - 4:26(16:04/m) 152/168bpm 35cal 3.73/5.74mph

13:15 10:30 4:59 4:26

Pace

27%

23%

11%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:15	125 96-149	2281	148 30-172
0.25	4:04	1:47	14:15	130 111-141	1853	145 116-166
0.38	5:47	1:43	13:46	141 125-152	1941	153 116-168
0.50	7:15	1:28	11:48	148 144-151	1745	163 116-166
0.63	8:50	1:34	12:33	146 134-159	1832	151 126-166
0.75	10:12	1:23	11:02	151 146-156	1665	166 166-170
0.88	11:39	1:27	11:33	152 140-163	1756	158 124-168
1.00	13:19	1:40	13:18	153 143-163	2034	154 118-170
1.13	14:48	1:29	11:54	156 147-165	1856	176 124-248
1.25	16:18	1:30	12:00	155 144-165	1860	156 124-168
1.38	17:30	1:12	9:35	160 156-162	1533	169 166-172
1.50	18:43	1:13	9:47	160 158-162	1564	168 166-170
1.63	19:54	1:11	9:25	165 162-170	1554	170 168-172
1.75	21:26	1:32	12:18	162 154-167	1992	153 112-172
1.88	22:41	1:16	10:05	154 134-171	1552	165 118-172
2.00	23:49	1:07	8:57	150 144-155	1343	169 168-172
2.13	25:01	1:12	9:38	160 153-171	1541	168 168-170
2.25	26:20	1:19	10:29	167 166-170	1751	168 166-170
2.38	27:38	1:19	10:29	153 146-165	1604	166 124-172
2.50	29:26	1:47	14:19	151 144-159	2162	146 122-172
2.63	31:20	1:54	15:14	147 142-151	2240	127 124-130
2.74	33:14	1:54	16:14	158 148-166	2565	136 110-170

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	168	2.2	23:11	10:45
Walk	29.7	119	0.6	9:53	16:53
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.62%	More
800m	4:46	9:36	42.52%	More
1km	6:08	9:53	43.03%	More
Mile	9:55	9:55	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.36
5km	37:54	12:12	41.36
5M	1:02:45	12:33	40.77
10km	1:19:00	12:43	40.54
10M	2:10:49	13:05	40.26
Half	2:54:11	13:18	39.44
20M	4:32:45	13:38	39.54
Mara	6:03:09	13:52	39.27

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