Fri 7th Jun 2019 at 7:00pm by TT

Run > General

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Time
20:53
Miles
3.14
Min/mi
6:39
Pacing
95%
WAVA
65.95
Stride(cm)
130
Cals
248
Cadence
186
BPM
148
%MHR
86.7
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 140/152bpm 73cal 9.24/9.98mph
2) 1m - 6:47(6:47/m) 148/154bpm 81cal 8.84/9.33mph
3) 1m - 6:43(6:43/m) 158/169bpm 84cal 8.92/9.46mph
4) 0.14m - 53(6:24/m) 155/164bpm 10cal 9.38/9.37mph

6:30 6:47 6:43 53

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:06	122 101-143	745	188 120-202
0.25	1:34	48	6:23	138 130-144	880	187 184-190
0.38	2:22	49	6:30	149 145-151	968	186 184-188
0.50	3:10	48	6:25	143 141-145	917	186 184-188
0.63	4:00	50	6:37	141 140-142	933	186 184-188
0.75	4:49	49	6:36	142 140-144	936	186 184-188
0.88	5:40	50	6:43	145 143-148	975	186 184-190
1.00	6:29	49	6:33	144 143-146	944	186 172-192
1.13	7:20	51	6:50	144 142-146	984	187 184-190
1.25	8:14	54	7:11	145 143-148	1041	186 184-188
1.38	9:03	49	6:30	149 147-150	969	186 184-188
1.50	9:54	51	6:52	146 143-148	1002	185 184-188
1.63	10:45	50	6:42	149 145-152	997	185 182-188
1.75	11:35	51	6:45	150 145-154	1012	184 182-188
1.88	12:25	50	6:39	150 148-152	996	183 182-186
2.00	13:16	51	6:51	151 148-153	1034	182 180-186
2.13	14:04	47	6:19	156 152-158	985	184 178-188
2.25	14:52	48	6:26	156 152-160	1003	184 182-186
2.38	15:42	50	6:41	158 155-160	1056	185 182-188
2.50	16:33	51	6:51	158 155-160	1083	185 182-188
2.63	17:25	52	6:56	156 154-158	1082	184 182-186
2.75	18:16	51	6:48	156 154-159	1061	186 184-188
2.88	19:07	50	6:43	162 155-169	1088	185 182-190
3.00	20:00	53	7:03	164 163-165	1156	185 184-188
3.13	20:47	47	6:19	155 145-164	979	187 184-190
3.14	20:53	6	7:31	152 152-152	1143	190 190-190

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	20:53	6:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.19%	More
800m	3:09	6:20	56.82%	More
1km	3:58	6:24	58.86%	More
Mile	6:29	6:29	61.93%	More
5k	20:39	6:39	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:39	6:39	66.02
5M	34:29	6:54	64.20
10km	43:35	7:01	63.35
10M	1:12:48	7:17	62.60
Half	1:37:24	7:26	61.38
20M	2:33:42	7:41	61.64
Mara	3:25:39	7:51	61.42

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