Fri 7th Jun 2019 at 9:00pm by Spanker_68

Walk > General

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Time
33:57
Miles
2.19
Min/mi
15:30
Stride(cm)
90
Cals
207
Cadence
115
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53km - 33:57(9:37/km) 207cal 6.24/10.31kmph

33:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	111 110-114	0/3
0.13	2:09	1:00	16:00	111 108-114	0/2
0.19	3:11	1:02	16:28	111 110-112	0/2
0.25	4:10	1:00	15:54	114 108-118	0/1
0.31	5:10	1:00	15:56	114 112-116	1/0
0.38	6:25	1:15 +7	20:03	110 108-112	2/0
0.44	7:26	1:00	16:08	115 108-120	2/0
0.50	8:22	56	15:03	116 112-120	2/0
0.56	9:20	58	15:22	117 114-118	2/0
0.63	10:18	58	15:31	118 114-122	0/1
0.69	11:11	53	14:14	117 116-118	0/4
0.75	12:06	54	14:32	115 114-118	0/4
0.81	13:04	58	15:23	114 114-116	0/1
0.88	14:04	1:01 +1	16:12	115 112-120	1/0
0.94	14:54	50	13:20	112 110-114	3/0
1.00	15:48	54	14:27	114 110-120	1/0
1.06	16:47	59	15:40	117 114-120	0/1
1.13	17:42	55	14:36	116 114-118	0/0
1.19	18:39	57	15:20	112 110-114	0/0
1.25	19:40	1:00	16:01	114 112-120	1/0
1.31	20:32	52	13:54	116 114-118	1/0
1.38	21:28	56	15:02	117 114-120	0/3
1.44	22:23	55	14:40	118 116-120	0/1
1.50	23:19	56	14:59	116 112-120	1/1
1.56	24:17	58	15:20	116 114-120	1/0
1.63	25:14	57	15:14	124 116-154	2/0
1.69	26:12	58	15:28	114 110-118	2/0
1.75	27:09	57	15:12	113 112-116	1/0
1.81	28:09	1:00	15:55	110 108-112	1/0
1.88	29:09	1:00	16:05	112 110-120	1/0
1.94	30:07	58	15:30	115 114-118	1/0
2.00	31:08	1:00	16:06	114 110-116	2/0
2.06	32:08	1:00	16:07	116 112-120	0/0
2.13	33:02	54	14:25	120 118-120	0/1
2.19	33:58	56	14:59	119 114-120	0/1

Elevation

Asc 34m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	15:38
10 2.1%	16:30
See your biggest climbs

Cadence

115 (154 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:18	14:42	More
1km	9:11	14:46	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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