Fri 7th Jun 2019 at 6:00pm by NordRunner

Run > Easy

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Time
1:03:42
Miles
6.23
Min/mi
10:13
Pacing
81%
WAVA
52.01
Stride(cm)
85
Cals
482
Cadence
185
BPM
134
%MHR
72.1
B/mi
1371
Asc(m)
219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 128/137bpm 54cal 8.72/11.22kmph
2) 1km - 7:09(7:09/km) 130/141bpm 55cal 8.39/13.13kmph
3) 1km - 5:53(5:53/km) 135/140bpm 48cal 10.21/11.52kmph
4) 1km - 5:48(5:48/km) 134/141bpm 46cal 10.34/11.96kmph
5) 1km - 6:59(6:59/km) 137/143bpm 56cal 8.6/10.88kmph
6) 1km - 6:24(6:24/km) 137/141bpm 50cal 9.38/10.65kmph
7) 1km - 6:13(6:13/km) 136/143bpm 47cal 9.64/11.25kmph
8) 1km - 6:07(6:07/km) 135/140bpm 43cal 9.81/11.76kmph
9) 1km - 6:11(6:11/km) 137/143bpm 45cal 9.72/11.08kmph
10) 1km - 5:59(5:59/km) 133/140bpm 38cal 10.04/11.05kmph
11) 0.02km - 7(5:21/km) 133/136bpm 11.21/10.35kmph

6:53 7:09 5:53 5:48 6:59 6:24 6:13 6:07 6:11 5:59 7

Pace

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	124 91-134	1379	184 114-192	0/0
0.50	5:35	2:48	11:14	130 126-137	1460	188 172-194	0/0
0.75	8:00	2:24	9:37	133 127-141	1279	190 182-192	0/0
1.00	11:09	3:09 +14	12:38	126 114-137	1591	187 92-200	0/0
1.25	14:23	3:14	12:56	132 126-138	1706	159 106-200	0/0
1.50	16:43	2:20	9:21	136 129-140	1272	191 116-230	0/0
1.75	18:58	2:15	8:59	134 131-139	1204	192 190-196	0/0
2.00	21:27	2:29	9:56	135 130-139	1340	178 114-234	0/0
2.25	24:05	2:38 +18	10:32	132 125-138	1390	192 186-200	0/0
2.50	26:24	2:19	9:15	137 133-141	1268	191 188-196	0/0
2.75	29:35	3:11	12:45	135 128-142	1721	157 104-196	0/0
3.00	32:08	2:33	10:13	139 135-143	1419	184 114-192	0/0
3.25	34:53	2:45	10:59	138 135-141	1516	187 116-218	0/0
3.50	37:28	2:36	10:22	137 133-140	1421	189 186-192	0/0
3.75	39:49	2:20	9:20	136 133-139	1270	192 190-194	0/0
4.00	42:13	2:24	9:38	135 130-139	1300	193 188-206	0/0
4.25	44:50	2:37	10:28	137 130-143	1434	185 116-232	0/0
4.50	47:34	2:44	10:56	136 128-140	1486	178 114-234	0/0
4.75	49:52	2:18	9:13	134 131-140	1236	189 116-232	0/0
5.00	52:15	2:23	9:33	136 132-139	1298	190 186-196	0/0
5.25	54:45	2:29	9:58	136 133-139	1354	190 188-192	0/0
5.50	57:13	2:29	9:55	138 131-143	1368	189 116-192	0/0
5.75	59:43	2:30	10:00	136 130-140	1361	188 116-240	0/0
6.00	1:02:08	2:25	9:40	133 130-137	1285	189 174-196	0/0
6.23	1:04:14	2:06	9:13	131 129-136	1207	192 188-198	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 0m, Flat prediction 1:03:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	190	6	59:06	9:53
Walk	7.1	112	0.3	4:35	18:07
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.74%	More
800m	4:29	9:02	47.61%	More
1km	5:45	9:15	48.46%	More
Mile	9:36	9:36	49.38%	More
5k	30:52	9:56	52.33%	More
5 miles	50:21	10:04	52.48%	More
10k	1:04:05	10:19	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	51.13
5km	30:36	9:51	52.78
5M	50:31	10:06	52.30
10km	1:03:31	10:13	52.05
10M	1:44:53	10:29	52.23
Half	2:19:24	10:38	51.66
20M	3:37:44	10:53	52.41
Mara	4:49:24	11:03	52.58

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