Fri 7th Jun 2019 at 8:00am by AndyS

Walk > General

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Time
36:26
Miles
2.55
Min/mi
14:17
Stride(cm)
91
Cals
301
Cadence
124
BPM
96
%MHR
59.9
B/mi
1369
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:11(16:23/m) 89/105bpm 85cal 56/65rpm 3.66/5.61mph
2) 0.62m - 9:48(15:46/m) 93/100bpm 85cal 58/70rpm 3.81/5.51mph
3) 0.62m - 11:03(17:46/m) 101/131bpm 92cal 45/91rpm 3.38/6.97mph
4) 0.62m - 4:35(7:23/m) 101/121bpm 35cal 45/85rpm 8.13/11.54mph
5) 0.06m - 50(13:16/m) 88/93bpm 4cal 32/79rpm 4.53/3.03mph

10:11 9:48 11:03 4:35 50

Pace

32%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	84 78-90	1357	119 102-122	2/2
0.25	4:07	2:06	16:45	80 73-88	1340	120 116-124	3/4
0.38	6:06	1:59	15:55	96 89-105	1527	120 88-130	4/4
0.50	8:14	2:08	17:03	94 88-100	1603	122 120-126	3/4
0.63	10:13	1:59	15:53	94 90-97	1493	125 120-128	8/3
0.75	12:10	1:57	15:32	93 88-99	1445	124 120-132	8/9
0.88	14:06	1:56	15:27	91 84-94	1406	126 122-128	2/5
1.00	16:03	1:58	15:42	93 84-98	1460	127 118-132	7/5
1.13	18:02	1:59	15:50	93 85-99	1472	125 120-130	7/1
1.25	20:07	2:05	16:36	96 92-99	1594	127 124-132	1/4
1.38	22:03	1:57	15:35	105 92-131	1637	132 88-182	3/4
1.50	23:58	1:55	15:17	114 100-128	1742	122 110-128	7/4
1.63	25:37	1:39	13:14	94 81-102	1244	124 82-140	12/5
1.75	29:13	3:36	28:46	98 83-115	2818	120 96-132	0/6
1.88	31:11	1:58	15:41	94 86-105	1475	122 106-134	3/2
2.00	33:34	2:24	19:09	106 94-121	2031	129 116-170	1/5
2.13	34:14	40	5:20	100 88-108	533	117 108-122	11/0
2.25	34:55	41	5:26	88 88-88	478	116 116-116	3/11
2.38	35:24	29	3:49	91 88-93	347	118 114-124	1/2
2.50	35:35	12	1:32	92 91-94	141	119 116-120	1/1
2.55	36:26	51	17:46	88 83-93	1563	123 110-158	2/0

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	15:10
14 6.6%	14:26
See your biggest climbs

Cadence

124 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	3:40	7:23	More
1km	4:35	7:23	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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