Fri 7th Jun 2019 at 5:00pm by STOOSH

Run > General

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Time
48:19
Miles
6.41
Min/mi
7:32
Pacing
58%
WAVA
57.52
Stride(cm)
122
Cals
583
Cadence
175
BPM
157
%MHR
81.1
B/mi
1180
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 158/215bpm 104cal 6.99/9.43mph
2) 0.05m - 26(8:31/m) 145/148bpm 4cal 7.05/7.18mph
3) 0.32m - 2:00(6:13/m) 159/166bpm 25cal 9.65/9.98mph
4) 0.21m - 1:59(9:18/m) 137/166bpm 20cal 6.45/9.73mph
5) 0.34m - 2:01(5:53/m) 157/169bpm 24cal 10.19/11.15mph
6) 0.23m - 1:59(8:48/m) 151/169bpm 24cal 6.82/10.9mph
7) 0.34m - 2:01(5:58/m) 162/170bpm 26cal 10.06/10.62mph
8) 0.21m - 1:58(9:19/m) 153/168bpm 24cal 6.44/10.18mph
9) 0.34m - 2:01(5:59/m) 161/170bpm 25cal 10.02/10.77mph
10) 0.22m - 1:59(9:07/m) 155/170bpm 24cal 6.58/10.4mph
11) 0.34m - 2:01(5:58/m) 161/170bpm 25cal 10.05/10.46mph
12) 0.22m - 1:59(9:08/m) 156/170bpm 25cal 6.57/12.17mph
13) 0.35m - 2:01(5:50/m) 164/174bpm 26cal 10.3/12.65mph
14) 0.21m - 1:59(9:30/m) 157/170bpm 25cal 6.31/9.77mph
15) 0.35m - 1:59(5:42/m) 165/176bpm 26cal 10.52/12.19mph
16) 0.23m - 2:01(8:51/m) 163/177bpm 27cal 6.77/10.58mph
17) 0.36m - 2:01(5:41/m) 167/176bpm 27cal 10.56/13.38mph
18) 1m - 8:22(8:22/m) 150/175bpm 94cal 7.18/10.77mph
19) 0.11m - 55(8:43/m) 143/147bpm 8cal 6.88/7.06mph

8:35 26 2:00 1:59 2:01 1:59 2:01 1:58 2:01 1:59 2:01 1:59 2:01 1:59 1:59 2:01 2:01 8:22 55

Pace

28%

19%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	205 194-215	1862	172 124-178	10/0
0.50	4:27	2:11	8:45	159 127-204	1391	173 168-176	0/5
0.75	6:27	1:59	7:56	130 122-134	1032	172 168-176	1/7
1.00	10:29	4:02 +1:54	16:09	128 94-147	2067	173 124-180	10/2
1.25	12:08	1:40	6:39	155 143-163	1030	179 172-184	4/3
1.50	14:44	2:36 +39	10:23	152 127-166	1577	173 162-182	2/1
1.75	16:30	1:46	7:03	143 127-164	1008	177 166-184	0/5
2.00	18:11	1:41	6:44	166 158-169	1117	176 164-184	3/4
2.25	20:06	1:55	7:41	147 138-162	1130	174 164-186	2/2
2.50	21:37	1:31	6:02	167 164-170	1008	178 174-182	3/4
2.75	23:47	2:10	8:40	151 139-168	1309	173 166-182	2/2
3.00	25:18	1:31	6:05	163 149-169	991	179 174-188	3/4
3.25	27:27	2:09	8:36	158 139-169	1359	172 164-182	3/2
3.50	28:58	1:31	6:05	159 139-168	966	179 170-184	3/4
3.75	30:57	1:59	7:54	163 148-170	1288	175 168-182	2/2
4.00	32:35	1:39	6:35	155 143-168	1019	178 168-188	3/3
4.25	34:25	1:50	7:18	169 158-173	1235	179 166-196	2/2
4.50	36:14	1:50	7:19	153 144-166	1118	176 166-186	3/3
4.75	37:49	1:35	6:19	172 167-176	1086	183 168-192	3/2
5.00	39:52	2:02	8:10	158 146-175	1290	173 168-186	3/3
5.25	41:17	1:26	5:43	169 159-175	966	181 176-194	3/2
5.50	43:55	2:38 +45	10:31	156 143-176	1640	161 126-176	2/3
5.75	46:00	2:05	8:21	151 149-155	1260	172 170-176	6/1
6.00	48:03	2:03	8:11	154 149-159	1259	173 168-176	3/1
6.25	50:15	2:12	8:47	147 144-150	1291	171 164-176	4/6
6.41	51:37	1:22	8:39	144 142-147	1246	171 168-176	0/6

Heart

157/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	16:49
10 2.4%	9:05
See your biggest climbs

Cadence

175 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	6.4	48:01	7:46
Walk	4.1	125	0	2:12	49:29
Pause	2.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.09%	More
800m	3:17	6:36	52.46%	More
1km	4:14	6:49	53.29%	More
Mile	6:43	6:43	58.04%	More
5k	21:45	7:00	60.85%	More
5 miles	37:33	7:31	57.28%	More
10k	49:51	8:01	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	22:09	7:08	59.77
5M	36:59	7:24	58.15
10km	46:44	7:31	57.51
10M	1:18:00	7:48	56.93
Half	1:44:18	7:58	55.89
20M	2:44:30	8:14	56.15
Mara	3:40:00	8:24	55.98

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