Fri 7th Jun 2019 at 9:00pm by chuckles

Walk > General

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Time
17:54
Miles
0.78
Min/mi
22:57
Stride(cm)
65
Cals
134
Cadence
108
BPM
106
%MHR
61.7
B/mi
2422
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 107/117bpm 109cal 50/56rpm 4.16/6.31kmph
2) 0.25km - 3:28(13:38/km) 104/111bpm 25cal 55/58rpm 4.4/5.34kmph

14:26 3:28

Pace

28%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:11	112 107-117	2932	106 98-108
0.13	3:10	1:32	24:32	109 106-112	2674	108 106-108
0.19	4:30	1:20	21:22	108 103-111	2308	107 106-108
0.25	5:53	1:23	22:10	104 101-109	2305	107 102-110
0.31	7:36	1:42	27:16	104 97-110	2836	105 98-112
0.38	8:57	1:21	21:36	106 102-109	2289	108 102-112
0.44	10:09	1:13	19:20	105 101-110	2030	110 106-112
0.50	11:38	1:29	23:44	106 101-108	2516	106 90-110
0.56	12:51	1:13	19:21	104 102-107	2013	107 104-112
0.63	14:29	1:39	26:16	105 100-109	2759	107 104-110
0.69	15:43	1:14	19:44	106 101-110	2092	111 104-116
0.75	16:58	1:15	20:01	103 100-105	2061	109 106-112
0.78	17:54	56	31:26	103 100-107	3237	108 104-110

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:41	More
800m	10:54	21:56	More
1km	13:42	22:03	More

Predictions

Dist	Time	Per Mile

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