Fri 7th Jun 2019 at 7:00pm by Hamster1207

Run > Race

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Time
50:06
Miles
6.24
Min/mi
8:02
Pacing
97%
WAVA
60.58
Stride(cm)
112
Cals
829
Cadence
178
BPM
153
%MHR
87.4
B/mi
1228
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/146bpm 113cal 7.6/7.97mph
2) 1m - 8:02(8:02/m) 148/157bpm 130cal 7.47/7.85mph
3) 1m - 8:07(8:07/m) 152/158bpm 135cal 7.4/7.49mph
4) 1m - 8:09(8:09/m) 156/176bpm 137cal 7.36/7.49mph
5) 1m - 8:10(8:10/m) 158/168bpm 138cal 7.35/7.62mph
6) 1m - 8:07(8:07/m) 164/184bpm 144cal 7.39/7.78mph
7) 0.24m - 1:41(7:07/m) 173/180bpm 32cal 8.44/8.6mph

7:54 8:02 8:07 8:09 8:10 8:07 1:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	125 87-145	970	181 118-188	1/4
0.50	3:56	1:59	7:57	128 114-138	1017	184 182-186	1/2
0.75	5:55	1:59	7:58	137 132-141	1091	181 180-184	2/1
1.00	7:53	1:58	7:54	144 140-146	1137	181 178-184	1/3
1.25	9:52	1:58	7:53	145 141-146	1143	180 176-184	2/1
1.50	11:53	2:01	8:05	148 142-157	1196	178 176-180	2/3
1.75	13:53	2:00	8:01	149 146-152	1195	179 174-184	1/4
2.00	15:55	2:02	8:08	149 147-151	1211	178 176-182	3/0
2.25	17:57	2:02	8:07	152 148-156	1234	177 172-184	2/1
2.50	19:59	2:02	8:09	150 147-153	1223	179 176-180	3/2
2.75	22:00	2:01	8:04	154 152-158	1243	178 176-182	5/2
3.00	24:03	2:03	8:10	154 150-157	1258	178 174-182	3/2
3.25	26:04	2:01	8:05	156 153-161	1260	175 172-178	3/4
3.50	28:05	2:01	8:05	156 153-159	1260	177 174-180	3/2
3.75	30:07	2:02	8:09	158 153-174	1289	177 174-180	2/5
4.00	32:12	2:04	8:18	157 156-159	1303	176 174-180	3/3
4.25	34:12	2:00	8:01	159 156-167	1274	177 174-180	2/2
4.50	36:16	2:04	8:15	157 155-160	1296	177 172-180	0/2
4.75	38:19	2:03	8:13	157 156-159	1290	176 174-178	3/2
5.00	40:22	2:02	8:10	157 156-160	1281	178 176-180	2/1
5.25	42:21	1:59	7:57	169 157-184	1344	177 174-182	1/2
5.50	44:24	2:03	8:12	158 155-160	1295	175 174-178	2/2
5.75	46:26	2:02	8:08	164 155-177	1334	175 172-182	1/2
6.00	48:29	2:03	8:12	169 160-181	1386	177 174-180	2/1
6.24	50:10	1:41	7:09	173 164-180	1236	183 174-192	5/1

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m, Flat prediction 50:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	50:08	8:03
Walk	0.1	118	0	2	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.52%	More
800m	3:50	7:42	51.50%	More
1km	4:52	7:50	52.81%	More
Mile	7:53	7:53	55.32%	More
5k	24:54	8:01	59.62%	More
5 miles	40:21	8:04	59.95%	More
10k	49:58	8:02	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	23:06	7:26	64.26
5M	39:11	7:50	61.73
10km	49:52	8:02	60.60
10M	1:24:34	8:27	59.09
Half	1:54:07	8:43	57.50
20M	3:02:32	9:08	56.97
Mara	4:06:19	9:24	56.29

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