Fri 7th Jun 2019 at 6:00pm by Hamster1207

Run > General

Metro Beach 10K

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Time
9:32
Miles
0.78
Min/mi
12:13
Pacing
47%
WAVA
34.70
Stride(cm)
77
Cals
127
Cadence
170
BPM
127
%MHR
72.7
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 9:32(12:15/m) 130/149bpm 127cal 4.9/8.41mph

9:32

Pace

12%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	110 74-136	1166	161 114-174
0.13	1:18	38	10:06	133 129-136	1344	171 170-174
0.19	1:55	38	10:03	136 135-138	1368	171 168-172
0.25	2:32	36	9:41	137 136-139	1327	171 170-172
0.31	3:12	40	10:41	138 136-141	1475	166 154-174
0.38	3:48	36	9:33	135 134-136	1289	171 164-176
0.44	4:22	34	9:11	136 134-139	1249	170 170-170
0.50	4:56	34	9:09	137 135-141	1253	172 170-174
0.56	5:50	54	14:20	136 134-137	1949	165 142-172
0.63	7:35	1:45	28:01	110 82-134	3082	171 118-188
0.69	8:13	38	10:05	141 127-149	1422	177 166-188
0.75	8:45	33	8:40	138 134-141	1196	177 174-180
0.78	9:33	48	27:07	141 139-144	3823	172 172-172

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	172	0.8	8:12	10:41
Walk	9.2	121	0	53	1:16:58
Still	4.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.50%	More
800m	4:50	9:42	40.85%	More
1km	7:24	11:54	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	34.70
5km	44:12	14:14	33.59
5M	1:14:58	15:00	32.27
10km	1:35:25	15:21	31.67
10M	2:41:49	16:11	30.88
Half	3:38:22	16:40	30.05
20M	5:49:16	17:28	29.77
Mara	7:51:20	17:59	29.42

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