Fri 7th Jun 2019 at 6:00pm by Thistle.

Run > General

Metro Beach 10K

Follow User
0 👍

Time
5:42
Miles
0.64
Min/mi
8:54
WAVA
47.81
Stride(cm)
108
Cals
44
Cadence
166
BPM
115
%MHR
67.1
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:42(8:59/m) 119/133bpm 44cal 6.68/7.49mph

5:42

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	103 75-124	902	166 122-178
0.13	1:05	32	8:33	124 120-133	1059	170 168-172
0.19	1:39	34	9:07	127 125-130	1157	171 170-174
0.25	5:33	3:54 +3:46	1:02:19	97 71-131	6044	159 120-172
0.31	6:28	55	14:40	114 87-126	1672	167 166-170
0.38	7:04	36	9:41	125 120-130	1209	168 164-170
0.44	8:39	1:35 +1:11	25:28	122 120-123	3106	164 160-170
0.50	9:24	44	11:49	124 123-124	1465	166 164-166
0.56	9:58	34	9:06	126 124-127	1147	164 164-166
0.63	10:33	36	9:29	126 125-127	1195	163 162-164

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	168	0.6	4:52	13:56
Walk	14.0	120	0	2:01	2:15:04
Pause	26.1	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.70%	More
800m	4:28	8:59	45.82%	More
1km	5:35	8:59	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.48
5km	30:25	9:47	52.01
5M	50:23	10:05	51.23
10km	1:03:26	10:13	50.95
10M	1:45:02	10:30	50.60
Half	2:19:50	10:40	49.60
20M	3:38:59	10:57	49.73
Mara	4:51:33	11:08	49.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry