Fri 7th Jun 2019 at 7:00pm by The Duckinator

Run > General

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Time
15:01
Miles
1.66
Min/mi
9:03
Pacing
41%
WAVA
44.26
Stride(cm)
103
Cals
202
Cadence
174
BPM
128
%MHR
66.4
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66m - 15:01(9:01/m) 128/140bpm 202cal 6.65/8.18mph

15:01

Pin Map

0mi in 0

Pace

40%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	122 108-130	1069	175 126-178
0.13	1:05	32	8:33	135 130-137	1153	177 176-178
0.19	1:37	32	8:38	137 136-138	1182	177 176-178
0.25	2:09	32	8:28	137 136-138	1159	176 176-178
0.31	2:40	31	8:23	136 134-137	1140	176 176-176
0.38	3:11	31	8:16	137 136-138	1133	176 176-178
0.44	3:43	31	8:20	138 137-140	1150	176 176-176
0.50	4:14	31	8:14	137 136-139	1128	175 174-176
0.56	4:45	31	8:21	138 137-139	1153	176 174-176
0.63	5:16	31	8:15	138 136-140	1138	175 174-176
0.69	5:47	31	8:16	137 136-139	1133	176 174-178
0.75	6:18	31	8:14	138 135-140	1136	175 174-176
0.81	6:49	31	8:17	136 133-138	1127	174 174-176
0.88	7:20	32	8:26	136 133-137	1146	174 172-174
0.94	8:22	1:01 +31	16:22	128 116-135	2095	171 142-176
1.00	8:52	30	7:59	127 119-132	1014	174 174-176
1.06	9:23	31	8:23	135 134-137	1133	174 172-174
1.13	11:54	2:31 +1:59	40:09	122 95-135	4898	168 76-174
1.19	12:37	43	11:27	119 106-125	1362	170 168-174
1.25	13:16	39	10:26	121 119-123	1262	172 170-176
1.31	13:56	40	10:39	119 115-122	1267	174 172-174
1.38	14:35	39	10:25	117 115-118	1219	174 172-176
1.44	15:13	38	10:05	117 115-119	1179	174 172-176
1.50	15:49	37	9:49	119 117-121	1169	173 172-176
1.56	16:28	39	10:23	118 115-121	1226	173 170-174
1.63	17:07	39	10:23	116 113-119	1205	169 164-174
1.66	17:31	24	9:58	121 119-123	1206	168 166-170

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	173	1.7	14:57	9:01
Walk	14.7	116	0	2:34	6:21:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.23%	More
800m	4:06	8:16	41.03%	More
1km	5:09	8:17	42.81%	More
Mile	8:50	8:50	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.57
5km	29:33	9:31	43.49
5M	49:24	9:53	42.65
10km	1:02:28	10:03	42.26
10M	1:44:26	10:27	41.89
Half	2:19:48	10:40	41.15
20M	3:40:47	11:02	41.29
Mara	4:55:33	11:17	41.13

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