Fri 7th Jun 2019 at 7:00pm by The Duckinator

Run > General

  • Time
    37:18
  • Miles
    6.23
  • Min/mi
    5:59
  • Pacing
    95%
  • WAVA
    71.00
  • Stride(cm)
    145
  • Cals
    714
  • Cadence
    186
  • BPM
    168
  • %MHR
    87
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:39(6:00/m) 164/174bpm 348cal 9.99/10.56mph
2) 3.13m - 18:39(5:58/m) 172/180bpm 366cal 10.06/14.07mph
18:39 18:39
Pin Map
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0mi in 0

Pace

1% 96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:14 144 110-155 897 189 186-196
0.50 3:05 1:32 6:07 157 155-160 960 186 184-188
0.75 4:34 1:29 5:55 160 157-163 946 188 186-190
1.00 6:03 1:29 5:57 163 161-166 970 186 184-188
1.25 7:31 1:28 5:50 164 162-166 957 186 180-202
1.50 8:59 1:29 5:54 165 162-166 974 186 182-190
1.75 10:29 1:30 6:00 168 166-170 1008 186 184-190
2.00 11:59 1:29 5:57 168 166-170 1000 186 184-190
2.25 13:28 1:29 5:58 169 166-171 1008 186 184-188
2.50 14:57 1:29 5:57 170 167-171 1011 185 182-188
2.75 16:27 1:30 5:58 171 168-172 1021 185 184-186
3.00 17:57 1:31 6:02 170 167-174 1027 186 184-188
3.25 19:28 1:31 6:03 172 168-176 1042 186 184-190
3.50 20:58 1:30 6:00 171 169-174 1026 185 184-188
3.75 22:29 1:31 6:04 171 169-174 1036 185 182-186
4.00 23:59 1:30 6:02 172 170-175 1037 183 178-186
4.25 25:33 1:33 6:13 171 169-173 1062 182 180-184
4.50 27:04 1:32 6:06 171 169-173 1043 183 182-186
4.75 28:35 1:31 6:02 172 170-173 1038 184 182-186
5.00 30:07 1:32 6:09 171 170-173 1052 184 182-188
5.25 31:34 1:27 5:47 172 170-173 995 185 184-188
5.50 33:06 1:32 6:08 171 169-173 1049 185 182-186
5.75 34:39 1:33 6:11 171 169-173 1058 183 182-186
6.00 36:10 1:31 6:04 171 169-174 1039 184 182-186
6.23 37:18 1:08 4:53 177 171-180 865 197 172-210

Heart

168/180max
  • Show Beats/Mile

Cadence

186 (210 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 58.42% More
800m 2:45 5:31 61.37% More
1km 3:32 5:41 62.44% More
Mile 5:50 5:50 64.79% More
5k 18:31 5:58 69.41% More
5 miles 29:53 5:59 70.50% More
10k 37:11 5:59 71.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 73.23
5km 17:36 5:40 73.01
5M 29:25 5:53 71.61
10km 37:12 5:59 70.97
10M 1:02:11 6:13 70.36
Half 1:23:14 6:21 69.12
20M 2:11:27 6:34 69.35
Mara 2:55:58 6:43 69.08
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