-
Time
37:18
-
Miles
6.23
-
Min/mi
5:59
-
Pacing
95%
-
WAVA
71.00
-
Stride(cm)
145
-
Cals
714
-
Cadence
186
-
BPM
168
-
%MHR
87
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 18:39(6:00/m) 164/174bpm 348cal 9.99/10.56mph
2) 3.13m - 18:39(5:58/m) 172/180bpm 366cal 10.06/14.07mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:14 |
144 110-155 |
897 |
189 186-196 |
0.50 |
3:05 |
1:32 |
6:07 |
157 155-160 |
960 |
186 184-188 |
0.75 |
4:34 |
1:29 |
5:55 |
160 157-163 |
946 |
188 186-190 |
1.00 |
6:03 |
1:29 |
5:57 |
163 161-166 |
970 |
186 184-188 |
1.25 |
7:31 |
1:28 |
5:50 |
164 162-166 |
957 |
186 180-202 |
1.50 |
8:59 |
1:29 |
5:54 |
165 162-166 |
974 |
186 182-190 |
1.75 |
10:29 |
1:30 |
6:00 |
168 166-170 |
1008 |
186 184-190 |
2.00 |
11:59 |
1:29 |
5:57 |
168 166-170 |
1000 |
186 184-190 |
2.25 |
13:28 |
1:29 |
5:58 |
169 166-171 |
1008 |
186 184-188 |
2.50 |
14:57 |
1:29 |
5:57 |
170 167-171 |
1011 |
185 182-188 |
2.75 |
16:27 |
1:30 |
5:58 |
171 168-172 |
1021 |
185 184-186 |
3.00 |
17:57 |
1:31 |
6:02 |
170 167-174 |
1027 |
186 184-188 |
3.25 |
19:28 |
1:31 |
6:03 |
172 168-176 |
1042 |
186 184-190 |
3.50 |
20:58 |
1:30 |
6:00 |
171 169-174 |
1026 |
185 184-188 |
3.75 |
22:29 |
1:31 |
6:04 |
171 169-174 |
1036 |
185 182-186 |
4.00 |
23:59 |
1:30 |
6:02 |
172 170-175 |
1037 |
183 178-186 |
4.25 |
25:33 |
1:33 |
6:13 |
171 169-173 |
1062 |
182 180-184 |
4.50 |
27:04 |
1:32 |
6:06 |
171 169-173 |
1043 |
183 182-186 |
4.75 |
28:35 |
1:31 |
6:02 |
172 170-173 |
1038 |
184 182-186 |
5.00 |
30:07 |
1:32 |
6:09 |
171 170-173 |
1052 |
184 182-188 |
5.25 |
31:34 |
1:27 |
5:47 |
172 170-173 |
995 |
185 184-188 |
5.50 |
33:06 |
1:32 |
6:08 |
171 169-173 |
1049 |
185 182-186 |
5.75 |
34:39 |
1:33 |
6:11 |
171 169-173 |
1058 |
183 182-186 |
6.00 |
36:10 |
1:31 |
6:04 |
171 169-174 |
1039 |
184 182-186 |
6.23 |
37:18 |
1:08 |
4:53 |
177 171-180 |
865 |
197 172-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
58.42% |
More |
800m |
2:45 |
5:31 |
61.37% |
More |
1km |
3:32 |
5:41 |
62.44% |
More |
Mile |
5:50 |
5:50 |
64.79% |
More |
5k |
18:31 |
5:58 |
69.41% |
More |
5 miles |
29:53 |
5:59 |
70.50% |
More |
10k |
37:11 |
5:59 |
71.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
17:36 |
5:40 |
73.01 |
5M |
29:25 |
5:53 |
71.61 |
10km |
37:12 |
5:59 |
70.97 |
10M |
1:02:11 |
6:13 |
70.36 |
Half |
1:23:14 |
6:21 |
69.12 |
20M |
2:11:27 |
6:34 |
69.35 |
Mara |
2:55:58 |
6:43 |
69.08 |
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