Thu 6th Jun 2019 at 5:00pm by GrandmaS
Run > Long Run
- windy
-
Time
1:10:31
-
Miles
6.00
-
Min/mi
11:45
-
WAVA
59.46
-
Surface
Road
Notes & Comments
On the Swansea Valley cycleway at Pontardawe towards Ystalyfera & return; felt OK until after a mile or so I had bowel probs. again! This caused stomach ache etc., but I kept going - with a few brief stops.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
57.14 |
5km |
35:06 |
11:18 |
60.01 |
5M |
58:07 |
11:37 |
59.56 |
10km |
1:13:11 |
11:47 |
59.42 |
10M |
2:01:11 |
12:07 |
59.61 |
Half |
2:41:21 |
12:19 |
58.74 |
20M |
4:12:40 |
12:38 |
59.68 |
Mara |
5:36:24 |
12:50 |
59.79 |
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