Fri 7th Jun 2019 at 6:00pm by andr3wht

Run > General

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Time
9:05
Miles
1.13
Min/mi
8:02
Pacing
47%
WAVA
51.48
Stride(cm)
120
Cals
99
Cadence
167
BPM
123
%MHR
68.5
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 125/146bpm 90cal 7.5/10.75mph
2) 0.13m - 1:05(8:17/m) 114/136bpm 9cal 7.25/11.67mph

8:00 1:05

Pin Map

0mi in 0

Pace

22%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:39	94 74-114	719	172 168-174
0.13	57	29	7:38	122 117-124	932	174 170-176
0.19	1:31	34	9:01	123 121-125	1110	166 164-174
0.25	2:06	34	9:12	123 123-124	1132	165 160-168
0.31	2:39	33	8:55	121 121-122	1079	165 162-170
0.38	3:09	30	7:52	121 120-122	953	169 168-170
0.44	3:38	29	7:44	121 119-122	937	170 168-172
0.50	4:08	31	8:08	126 122-132	1025	170 170-170
0.56	4:38	30	8:04	123 114-134	992	169 164-172
0.63	5:10	32	8:27	123 117-127	1040	169 168-170
0.69	5:39	29	7:45	138 132-144	1070	170 168-172
0.75	6:09	29	7:49	141 140-143	1103	172 172-174
0.81	6:38	29	7:45	141 138-143	1092	174 172-176
0.88	8:11	1:33 +1:05	24:49	132 122-144	3276	165 124-172
0.94	8:40	29	7:49	126 117-134	985	172 168-174
1.00	9:27	47 +26	12:30	133 129-135	1662	175 168-182
1.06	11:18	1:51 +1:23	29:40	104 92-136	3085	163 122-174
1.13	11:56	38	10:07	121 113-134	1225	158 116-184
1.13	11:58	2	9:03	116 116-116	1050	162 162-162

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	170	1.1	8:42	8:12
Walk	22.8	119	0	2:50	3:18:27
Pause	3.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.09%	More
800m	3:56	7:54	46.34%	More
1km	4:58	8:00	47.88%	More
Mile	9:29	9:29	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.98
5km	26:32	8:32	52.15
5M	43:57	8:47	51.16
10km	55:20	8:54	50.70
10M	1:31:37	9:10	50.55
Half	2:01:59	9:19	49.82
20M	3:11:01	9:33	50.41
Mara	4:14:19	9:42	50.49

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