Fri 7th Jun 2019 at 6:00pm by a4gjw

Run > General

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Time
14:25
Miles
1.52
Min/mi
9:29
Pacing
93%
WAVA
52.21
Stride(cm)
97
Cals
139
Cadence
175
BPM
130
%MHR
75.9
B/mi
1232
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 123/127bpm 53cal 10.18/11.19kmph
2) 1km - 5:54(5:54/km) 135/147bpm 58cal 10.16/11.99kmph
3) 0.44km - 2:37(5:54/km) 145/149bpm 28cal 10.16/10.38kmph

5:54 5:54 2:37

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	103 84-122	845	162 162-162	0/0
0.13	1:05	34	9:02	123 120-125	1111	-	1/0
0.19	1:39	34	9:09	124 123-124	1134	182 182-182	3/0
0.25	2:13	34	9:01	124 123-125	1117	182 182-182	0/0
0.31	2:51	39	10:19	121 121-122	1247	178 178-178	0/1
0.38	3:29	38	10:05	125 124-126	1261	178 178-178	0/0
0.44	4:07	37	9:59	126 125-126	1258	178 178-178	1/0
0.50	4:44	37	9:53	126 125-127	1245	182 182-182	0/1
0.56	5:20	37	9:47	126 124-127	1233	177 176-182	0/1
0.63	5:56	36	9:31	126 126-127	1198	174 174-176	3/0
0.69	6:29	33	8:47	126 124-128	1106	175 174-178	1/1
0.75	7:01	32	8:24	127 126-128	1067	178 178-178	0/1
0.81	7:28	27	7:18	127 126-127	926	179 178-180	0/1
0.88	8:08	40	10:48	133 130-137	1436	180 180-180	0/0
0.94	8:48	40	10:33	135 126-144	1423	180 180-180	0/1
1.00	9:25	37	10:00	137 134-141	1369	180 180-180	1/0
1.06	10:03	38	10:04	138 135-142	1389	178 176-180	1/1
1.13	10:40	37	9:50	140 140-141	1376	170 168-178	0/2
1.19	11:16	36	9:42	142 140-144	1376	171 168-176	0/0
1.25	11:52	36	9:39	144 141-147	1389	170 170-170	1/1
1.31	12:28	35	9:21	143 142-147	1337	172 170-176	0/1
1.38	13:04	36	9:36	144 142-145	1384	170 166-176	0/0
1.44	13:40	36	9:35	144 143-144	1380	166 166-166	1/0
1.50	14:16	36	9:36	148 145-149	1421	166 164-166	1/0
1.52	14:25	9	9:41	147 147-147	1424	164 164-164	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 14:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.5	14:25	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.99%	More
800m	4:32	9:07	47.14%	More
1km	5:45	9:16	48.39%	More
Mile	9:26	9:26	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	30:46	9:54	52.50
5M	50:56	10:11	51.87
10km	1:04:08	10:19	51.55
10M	1:46:12	10:37	51.58
Half	2:21:23	10:48	50.93
20M	3:41:25	11:04	51.54
Mara	4:54:47	11:15	51.62

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