Fri 7th Jun 2019 at 7:00pm by Jonny1616

Run > Race

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Time
33:57
Miles
6.25
Min/mi
5:26
Pacing
98%
WAVA
80.64
Stride(cm)
165
Cals
685
Cadence
180
BPM
164
%MHR
96.2
B/mi
893
Asc(m)
56
Surface
Road

Notes & Comments

Aberdeen Beach 10k

Split Summary
===
1) 1m - 5:23(5:23/m) 160/165bpm 104cal 11.14/12.65mph
2) 1m - 5:25(5:25/m) 164/166bpm 109cal 11.07/11.42mph
3) 1m - 5:27(5:27/m) 166/168bpm 112cal 11/11.12mph
4) 1m - 5:26(5:26/m) 166/168bpm 111cal 11.04/11.33mph
5) 1m - 5:29(5:29/m) 166/168bpm 112cal 10.93/11.1mph
6) 1m - 5:30(5:30/m) 166/167bpm 111cal 10.89/11.06mph
7) 0.25m - 1:16(5:03/m) 168/169bpm 26cal 11.86/12.15mph

5:23 5:25 5:27 5:26 5:29 5:30 1:16

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	151 123-160	806	180 120-200	1/4
0.50	2:41	1:21	5:25	161 160-163	872	182 180-184	1/2
0.75	4:03	1:21	5:26	164 162-165	891	181 178-184	2/0
1.00	5:24	1:21	5:23	160 150-164	862	181 180-182	1/3
1.25	6:41	1:18	5:10	165 163-166	853	180 178-182	2/1
1.50	8:03	1:22	5:27	163 163-164	889	179 178-182	1/2
1.75	9:26	1:23	5:31	164 163-165	905	180 178-184	2/4
2.00	10:49	1:23	5:32	164 163-164	909	178 176-180	2/0
2.25	12:11	1:22	5:29	165 164-166	904	180 176-186	2/1
2.50	13:32	1:21	5:23	167 166-167	900	182 180-186	3/2
2.75	14:54	1:22	5:27	167 166-167	912	180 178-182	4/1
3.00	16:16	1:22	5:29	167 166-167	916	180 178-182	3/2
3.25	17:38	1:22	5:29	167 166-168	916	179 176-182	3/4
3.50	18:59	1:21	5:23	166 165-167	894	179 178-182	3/2
3.75	20:20	1:21	5:24	166 165-166	897	180 178-182	2/5
4.00	21:42	1:22	5:27	166 166-167	905	181 180-184	3/3
4.25	23:04	1:22	5:27	166 166-167	905	181 178-184	2/2
4.50	24:26	1:23	5:30	166 165-167	914	180 178-182	0/2
4.75	25:48	1:22	5:28	165 156-168	903	181 178-186	3/2
5.00	27:11	1:23	5:31	166 165-166	917	179 178-180	2/1
5.25	28:32	1:21	5:25	166 166-167	898	177 174-180	0/2
5.50	29:55	1:23	5:32	166 165-166	918	177 176-180	2/2
5.75	31:18	1:23	5:31	166 165-166	915	179 174-184	1/2
6.00	32:41	1:23	5:32	166 165-167	917	179 176-182	3/1
6.25	33:58	1:17	5:08	168 167-168	861	186 182-192	5/1

Heart

164/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 33:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	33:54	5:26
Walk	0.2	120	0	4	5:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	60.77%	More
800m	2:37	5:16	67.05%	More
1km	3:18	5:18	69.76%	More
Mile	5:21	5:21	73.97%	More
5k	16:51	5:26	79.69%	More
5 miles	27:10	5:26	80.23%	More
10k	33:46	5:26	80.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	81.22
5km	16:11	5:13	83.01
5M	26:48	5:22	81.35
10km	33:44	5:26	80.64
10M	55:52	5:35	80.39
Half	1:14:23	5:41	79.23
20M	1:56:30	5:50	80.16
Mara	2:35:06	5:55	80.28

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