Fri 7th Jun 2019 at 6:00pm by Jonny1616

Run > Warm Up

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Time
18:56
Miles
2.60
Min/mi
7:17
Pacing
0%
WAVA
58.83
Stride(cm)
129
Cals
311
Cadence
171
BPM
135
%MHR
79.1
B/mi
985
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/141bpm 124cal 7.91/8.33mph
2) 1m - 7:17(7:17/m) 136/141bpm 121cal 8.23/10.58mph
3) 0.6m - 4:04(6:47/m) 142/152bpm 66cal 8.85/12.52mph

7:35 7:17 4:04

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	120 100-132	986	170 168-172	0/3
0.25	2:00	58	7:44	127 115-135	982	171 168-172	1/0
0.38	2:57	57	7:38	134 133-136	1024	171 170-172	0/1
0.50	3:54	57	7:37	134 133-136	1020	171 170-172	0/2
0.63	4:50	56	7:28	135 134-137	1007	172 170-172	0/1
0.75	5:45	55	7:22	136 133-138	1002	172 170-172	3/0
0.88	6:40	55	7:17	139 138-141	1013	172 170-174	0/2
1.00	7:35	55	7:20	135 129-139	990	171 168-172	0/1
1.13	8:32	57	7:38	136 133-139	1037	171 168-172	1/1
1.25	9:27	55	7:16	135 134-136	981	169 168-172	1/2
1.38	10:21	54	7:13	136 136-137	982	170 168-172	0/1
1.50	11:14	53	7:07	137 136-138	975	170 168-174	2/2
1.63	12:08	53	7:07	139 137-141	990	173 168-182	0/1
1.75	13:02	55	7:17	136 130-138	992	169 168-170	1/0
1.88	13:57	55	7:22	135 133-136	995	168 168-170	2/1
2.00	14:52	55	7:18	133 131-135	970	169 168-172	1/1
2.13	15:45	53	7:03	140 136-142	986	171 168-178	1/1
2.25	16:32	47	6:18	144 140-147	908	175 166-188	4/0
2.38	17:22	50	6:36	147 144-150	971	173 166-182	1/1
2.50	24:30	7:09 +6:23	57:09	131 107-152	7486	169 120-190	0/3
2.60	25:19	49	8:09	146 142-150	1191	175 166-188	3/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 18:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	171	2.6	18:54	7:17
Walk	25.4	112	0	6:25	32:03:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.79%	More
800m	3:22	6:47	52.11%	More
1km	4:17	6:54	53.58%	More
Mile	7:00	7:00	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	22:52	7:22	58.74
5M	37:52	7:34	57.57
10km	47:41	7:40	57.05
10M	1:18:57	7:54	56.88
Half	1:45:07	8:01	56.07
20M	2:44:36	8:14	56.73
Mara	3:39:09	8:22	56.82

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