Fri 7th Jun 2019 at 7:00pm by richaca2

Run > General

  • Time
    4:22
  • Miles
    0.46
  • Min/mi
    9:30
  • WAVA
    39.87
  • Stride(cm)
    99
  • Cals
    56
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1408
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 4:22(9:29/m) 150/167bpm 56cal 6.33/6.57mph
4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 73% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:57 142 117-165 1413 174 172-176
0.13 1:13 36 9:29 151 148-156 1433 174 172-176
0.19 1:48 35 9:20 153 150-154 1429 174 172-176
0.25 2:23 35 9:25 154 153-155 1449 174 172-174
0.31 2:58 35 9:23 155 153-158 1454 174 172-176
0.38 3:33 35 9:20 156 154-156 1455 174 172-174
0.44 4:29 56 +23 14:55 148 141-155 2208 166 120-174
0.46 4:45 16 11:27 145 145-145 1660 174 174-174

Heart

148/165max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 99cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 34.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 42.48
5km 33:04 10:39 43.49
5M 54:46 10:57 42.73
10km 1:08:57 11:06 42.37
10M 1:54:11 11:25 42.28
Half 2:32:02 11:36 41.68
20M 3:58:05 11:54 42.18
Mara 5:16:59 12:06 42.24
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