Fri 7th Jun 2019 at 7:00pm by richaca2
Run > General
-
Time
4:22
-
Miles
0.46
-
Min/mi
9:30
-
WAVA
39.87
-
Stride(cm)
99
-
Cals
56
-
Cadence
171
-
BPM
148
-
%MHR
86.7
-
B/mi
1408
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:22(9:29/m) 150/167bpm 56cal 6.33/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:57 |
142 117-165 |
1413 |
174 172-176 |
0.13 |
1:13 |
36 |
9:29 |
151 148-156 |
1433 |
174 172-176 |
0.19 |
1:48 |
35 |
9:20 |
153 150-154 |
1429 |
174 172-176 |
0.25 |
2:23 |
35 |
9:25 |
154 153-155 |
1449 |
174 172-174 |
0.31 |
2:58 |
35 |
9:23 |
155 153-158 |
1454 |
174 172-176 |
0.38 |
3:33 |
35 |
9:20 |
156 154-156 |
1455 |
174 172-174 |
0.44 |
4:29 |
56 +23
|
14:55 |
148 141-155 |
2208 |
166 120-174 |
0.46 |
4:45 |
16 |
11:27 |
145 145-145 |
1660 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
34.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
42.48 |
5km |
33:04 |
10:39 |
43.49 |
5M |
54:46 |
10:57 |
42.73 |
10km |
1:08:57 |
11:06 |
42.37 |
10M |
1:54:11 |
11:25 |
42.28 |
Half |
2:32:02 |
11:36 |
41.68 |
20M |
3:58:05 |
11:54 |
42.18 |
Mara |
5:16:59 |
12:06 |
42.24 |
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