Fri 7th Jun 2019 at 6:00pm by richaca2

Run > General

  • Time
    4:16
  • Miles
    0.47
  • Min/mi
    9:05
  • WAVA
    41.45
  • Stride(cm)
    103
  • Cals
    46
  • Cadence
    171
  • BPM
    130
  • %MHR
    76
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:16(9:10/m) 133/141bpm 46cal 6.55/6.91mph
4:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:13 111 95-129 1023 169 120-180
0.13 1:09 34 9:10 135 132-138 1238 176 174-178
0.19 1:43 34 9:02 137 135-138 1238 172 172-174
0.25 2:18 35 9:17 137 136-139 1271 172 172-172
0.31 2:52 35 9:16 140 139-141 1297 172 172-172
0.38 3:27 35 9:16 139 138-139 1288 172 170-174
0.44 4:01 34 9:09 140 140-141 1282 172 168-174
0.47 4:16 15 8:48 140 140-140 1231 174 174-174

Heart

130/141max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 103cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 44.49
5km 31:35 10:10 45.53
5M 52:19 10:28 44.73
10km 1:05:52 10:36 44.36
10M 1:49:04 10:54 44.27
Half 2:25:12 11:05 43.65
20M 3:47:23 11:22 44.16
Mara 5:02:44 11:33 44.23
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