Fri 7th Jun 2019 at 7:00pm by Ade487
Bike > General
-
Time
38:42
-
Miles
11.08
-
Mph
17.2
-
FBI
78.62
-
Cals
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:22(3:22/m) 121cal 17.79/25.36mph
2) 1m - 3:15(3:15/m) 135cal 18.44/24.82mph
3) 1m - 4:12(4:12/m) 149cal 14.28/22.4mph
4) 1m - 3:32(3:32/m) 132cal 16.96/22.62mph
5) 1m - 4:09(4:09/m) 142cal 14.47/17.18mph
6) 1m - 4:02(4:02/m) 125cal 14.87/18.24mph
7) 1m - 2:52(2:52/m) 127cal 20.92/24.71mph
8) 1m - 2:41(2:41/m) 120cal 22.34/27.95mph
9) 1m - 2:57(2:57/m) 121cal 20.33/25.49mph
10) 1m - 3:43(3:43/m) 121cal 16.12/23.71mph
11) 1m - 3:23(3:23/m) 158cal 17.77/24.59mph
12) 0.08m - 33(6:39/m) 17cal 9.03/10.98mph
3:22 3:15 4:12 3:32 4:09 4:02 2:52 2:41 2:57 3:43 3:23 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:16 |
2:16 +11
|
13.26 |
1.00 |
3:33 |
1:17 |
23.42 |
1.50 |
4:56 |
1:23 |
21.65 |
2.00 |
6:48 |
1:52 |
16.06 |
2.50 |
9:17 |
2:29 |
12.09 |
3.00 |
11:00 |
1:43 |
17.45 |
3.50 |
12:44 |
1:44 |
17.35 |
4.00 |
14:32 |
1:48 |
16.60 |
4.50 |
16:37 |
2:05 |
14.44 |
5.00 |
18:41 |
2:04 |
14.49 |
5.50 |
20:35 |
1:54 |
15.73 |
6.00 |
22:43 |
2:08 |
14.10 |
6.50 |
24:07 |
1:24 |
21.40 |
7.00 |
25:35 |
1:28 |
20.48 |
7.50 |
26:48 |
1:13 |
24.79 |
8.00 |
28:16 |
1:29 |
20.29 |
8.50 |
29:41 |
1:25 |
21.27 |
9.00 |
31:13 |
1:33 |
19.45 |
9.50 |
33:10 |
1:56 |
15.45 |
10.00 |
34:57 |
1:47 |
16.87 |
10.50 |
36:18 |
1:21 |
22.15 |
11.00 |
38:19 |
2:02 |
14.81 |
11.08 |
38:53 |
34 |
8.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:51 |
2:51 |
More |
5 miles |
15:26 |
3:05 |
More |
10k |
20:24 |
3:17 |
More |
10 miles |
34:00 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:43 |
3:28 |
20km |
43:42 |
3:31 |
15 miles |
53:21 |
3:33 |
20 miles |
1:12:23 |
3:37 |
40km |
1:31:07 |
3:40 |
25 miles |
1:31:41 |
3:40 |
42km |
1:35:58 |
3:41 |
50 miles |
3:11:10 |
3:49 |
56 miles |
3:35:34 |
3:51 |
100 miles |
6:38:34 |
3:59 |
112 miles |
7:29:26 |
4:01 |
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