Fri 7th Jun 2019 at 6:00pm by Moley73

Run > General

  • Time
    34:23
  • Miles
    4.12
  • Min/mi
    8:21
  • Pacing
    6%
  • WAVA
    54.91
  • Stride(cm)
    108
  • Cals
    405
  • Cadence
    178
  • BPM
    145
  • %MHR
    79
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 143/168bpm 107cal 6.78/12.71mph
2) 1m - 8:28(8:28/m) 140/173bpm 95cal 7.09/11.67mph
3) 1m - 7:56(7:56/m) 147/174bpm 92cal 7.57/12.46mph
4) 1m - 8:17(8:17/m) 147/156bpm 100cal 7.24/8.62mph
5) 0.12m - 51(7:21/m) 153/157bpm 11cal 8.17/8.45mph
8:51 8:28 7:56 8:17 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 3% 3% 5% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:42 132 96-147 885 188 176-208
0.25 1:39 49 6:29 142 137-146 920 187 178-202
0.38 2:30 51 6:48 147 144-151 999 183 172-202
0.50 3:26 56 7:31 155 149-160 1166 182 170-204
0.63 4:12 46 6:09 161 157-166 990 191 174-204
0.75 5:47 1:35 +20 12:41 154 135-168 1953 166 98-204
0.88 6:44 57 7:35 145 143-148 1099 182 176-184
1.00 8:52 2:08 17:01 134 111-150 2281 147 106-182
1.13 13:34 4:42 +3:13 37:39 118 99-136 4444 175 166-184
1.25 14:36 1:02 8:16 123 108-128 1017 179 170-184
1.38 18:30 3:54 +2:59 31:12 127 96-139 3962 173 126-184
1.50 19:30 1:00 7:59 135 133-139 1078 181 178-184
1.63 20:31 1:01 8:05 137 132-141 1107 179 170-184
1.75 23:51 3:20 +2:07 26:43 154 142-173 4114 170 84-204
1.88 24:50 59 7:53 164 159-173 1292 185 120-206
2.00 25:57 1:06 8:51 156 151-163 1380 175 164-180
2.13 28:14 2:17 +1:02 18:20 138 99-153 2529 169 166-178
2.25 29:17 1:02 8:19 122 108-131 1015 179 174-186
2.38 30:14 58 7:43 132 126-151 1019 179 172-186
2.50 31:06 52 6:56 153 150-156 1061 184 178-194
2.63 31:54 48 6:23 154 146-168 983 187 182-190
2.75 32:41 46 6:11 169 164-174 1045 193 190-196
2.88 33:43 1:02 8:20 167 161-171 1391 181 168-194
3.00 34:55 1:11 9:32 151 140-164 1439 174 160-180
3.13 36:03 1:08 9:06 136 133-141 1238 174 168-186
3.25 36:58 56 7:24 149 142-153 1103 184 182-186
3.38 37:56 57 7:40 154 152-156 1180 183 180-186
3.50 38:58 1:02 8:14 152 148-155 1250 181 180-184
3.63 40:13 1:15 10:03 148 139-151 1487 176 122-184
3.75 41:14 1:01 8:08 139 132-144 1130 179 162-186
3.88 42:13 59 7:49 148 144-151 1158 183 180-186
4.00 43:12 1:00 7:58 151 150-153 1202 183 180-186
4.12 44:05 53 7:24 153 151-157 1132 184 180-190

Heart

145/174max
  • Show Beats/Mile

Cadence

178 (208 max) Stride Length: 108cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.93% More
800m 3:16 6:34 57.38% More
1km 4:03 6:31 60.24% More
Mile 7:37 7:37 54.65% More
5k 34:47 11:12 40.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.00
5km 25:20 8:09 55.89
5M 42:23 8:29 54.33
10km 53:37 8:38 53.60
10M 1:29:42 8:58 52.92
Half 2:00:07 9:10 51.87
20M 3:09:48 9:29 52.01
Mara 4:14:10 9:42 51.79
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