Fri 7th Jun 2019 at 6:00pm by Moley73
Run > General
-
Time
34:23
-
Miles
4.12
-
Min/mi
8:21
-
Pacing
6%
-
WAVA
54.91
-
Stride(cm)
108
-
Cals
405
-
Cadence
178
-
BPM
145
-
%MHR
79
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 143/168bpm 107cal 6.78/12.71mph
2) 1m - 8:28(8:28/m) 140/173bpm 95cal 7.09/11.67mph
3) 1m - 7:56(7:56/m) 147/174bpm 92cal 7.57/12.46mph
4) 1m - 8:17(8:17/m) 147/156bpm 100cal 7.24/8.62mph
5) 0.12m - 51(7:21/m) 153/157bpm 11cal 8.17/8.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:42 |
132 96-147 |
885 |
188 176-208 |
0.25 |
1:39 |
49 |
6:29 |
142 137-146 |
920 |
187 178-202 |
0.38 |
2:30 |
51 |
6:48 |
147 144-151 |
999 |
183 172-202 |
0.50 |
3:26 |
56 |
7:31 |
155 149-160 |
1166 |
182 170-204 |
0.63 |
4:12 |
46 |
6:09 |
161 157-166 |
990 |
191 174-204 |
0.75 |
5:47 |
1:35 +20
|
12:41 |
154 135-168 |
1953 |
166 98-204 |
0.88 |
6:44 |
57 |
7:35 |
145 143-148 |
1099 |
182 176-184 |
1.00 |
8:52 |
2:08 |
17:01 |
134 111-150 |
2281 |
147 106-182 |
1.13 |
13:34 |
4:42 +3:13
|
37:39 |
118 99-136 |
4444 |
175 166-184 |
1.25 |
14:36 |
1:02 |
8:16 |
123 108-128 |
1017 |
179 170-184 |
1.38 |
18:30 |
3:54 +2:59
|
31:12 |
127 96-139 |
3962 |
173 126-184 |
1.50 |
19:30 |
1:00 |
7:59 |
135 133-139 |
1078 |
181 178-184 |
1.63 |
20:31 |
1:01 |
8:05 |
137 132-141 |
1107 |
179 170-184 |
1.75 |
23:51 |
3:20 +2:07
|
26:43 |
154 142-173 |
4114 |
170 84-204 |
1.88 |
24:50 |
59 |
7:53 |
164 159-173 |
1292 |
185 120-206 |
2.00 |
25:57 |
1:06 |
8:51 |
156 151-163 |
1380 |
175 164-180 |
2.13 |
28:14 |
2:17 +1:02
|
18:20 |
138 99-153 |
2529 |
169 166-178 |
2.25 |
29:17 |
1:02 |
8:19 |
122 108-131 |
1015 |
179 174-186 |
2.38 |
30:14 |
58 |
7:43 |
132 126-151 |
1019 |
179 172-186 |
2.50 |
31:06 |
52 |
6:56 |
153 150-156 |
1061 |
184 178-194 |
2.63 |
31:54 |
48 |
6:23 |
154 146-168 |
983 |
187 182-190 |
2.75 |
32:41 |
46 |
6:11 |
169 164-174 |
1045 |
193 190-196 |
2.88 |
33:43 |
1:02 |
8:20 |
167 161-171 |
1391 |
181 168-194 |
3.00 |
34:55 |
1:11 |
9:32 |
151 140-164 |
1439 |
174 160-180 |
3.13 |
36:03 |
1:08 |
9:06 |
136 133-141 |
1238 |
174 168-186 |
3.25 |
36:58 |
56 |
7:24 |
149 142-153 |
1103 |
184 182-186 |
3.38 |
37:56 |
57 |
7:40 |
154 152-156 |
1180 |
183 180-186 |
3.50 |
38:58 |
1:02 |
8:14 |
152 148-155 |
1250 |
181 180-184 |
3.63 |
40:13 |
1:15 |
10:03 |
148 139-151 |
1487 |
176 122-184 |
3.75 |
41:14 |
1:01 |
8:08 |
139 132-144 |
1130 |
179 162-186 |
3.88 |
42:13 |
59 |
7:49 |
148 144-151 |
1158 |
183 180-186 |
4.00 |
43:12 |
1:00 |
7:58 |
151 150-153 |
1202 |
183 180-186 |
4.12 |
44:05 |
53 |
7:24 |
153 151-157 |
1132 |
184 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
51.93% |
More |
800m |
3:16 |
6:34 |
57.38% |
More |
1km |
4:03 |
6:31 |
60.24% |
More |
Mile |
7:37 |
7:37 |
54.65% |
More |
5k |
34:47 |
11:12 |
40.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
25:20 |
8:09 |
55.89 |
5M |
42:23 |
8:29 |
54.33 |
10km |
53:37 |
8:38 |
53.60 |
10M |
1:29:42 |
8:58 |
52.92 |
Half |
2:00:07 |
9:10 |
51.87 |
20M |
3:09:48 |
9:29 |
52.01 |
Mara |
4:14:10 |
9:42 |
51.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry