Fri 7th Jun 2019 at 8:00pm by RobSkedgell

Swim > General

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Time
13:47
Miles
0.05
per 100m
17:14
Cals
130
Cadence
61
BPM
88
%MHR
46.7
B/mi
24204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08km - 13:47(2:45:22/km) 112/128bpm 130cal 16/48rpm 0.36/4.71kmph

13:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	13:47	13:47	4:26:10	88 80-120	23422	61 30-96

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	1:15:26	5:03:30
750m	2:26:53	5:15:11
1km	3:19:15	5:20:40
1500m	5:06:14	5:28:33
1 mile	5:29:57	5:29:57
1.9km	6:33:26	5:33:15
3km	10:38:29	5:42:31
3.8km	13:40:18	5:47:24
5km	18:17:15	5:53:10
10km	38:07:42	6:08:10

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