Fri 7th Jun 2019 at 6:00pm by Markie Bee

Run > General

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Time
46:33
Miles
5.16
Min/mi
9:01
Pacing
93%
WAVA
49.47
Stride(cm)
113
Cals
709
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 137cal 6.47/7.06mph
2) 1m - 8:52(8:52/m) 138cal 6.77/7.7mph
3) 1m - 9:06(9:06/m) 138cal 6.59/7.7mph
4) 1m - 8:58(8:58/m) 138cal 6.69/7.62mph
5) 1m - 8:57(8:57/m) 137cal 6.7/7.2mph
6) 0.16m - 1:23(8:50/m) 21cal 6.79/6.93mph

9:17 8:52 9:06 8:58 8:57 1:23

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29 +7	9:57	157 152-162
0.50	4:50	2:21	9:23	157 154-160
0.75	7:11	2:22	9:26	158 154-162
1.00	9:24	2:12	8:49	158 154-162
1.25	11:37	2:13	8:52	158 156-160
1.50	13:48	2:12	8:46	159 156-164
1.75	16:01	2:13	8:53	159 154-162
2.00	18:16	2:14	8:57	159 154-168
2.25	20:27	2:11	8:44	158 152-160
2.50	22:37	2:10	8:41	157 154-162
2.75	25:01	2:24	9:35	157 154-162
3.00	27:22	2:21	9:24	155 152-158
3.25	29:40	2:18	9:12	157 152-160
3.50	31:58	2:18	9:12	157 154-160
3.75	34:06	2:08	8:32	157 154-160
4.00	36:20	2:14	8:57	157 150-160
4.25	38:31	2:11	8:43	157 156-160
4.50	40:48	2:18	9:11	157 154-164
4.75	43:02	2:14	8:55	157 154-160
5.00	45:17	2:15	9:00	157 154-160
5.16	46:41	1:24	8:54	157 152-160

Cadence

158 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	5.2	46:33	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.91%	More
800m	4:17	8:36	42.19%	More
1km	5:22	8:39	43.90%	More
Mile	8:46	8:46	46.09%	More
5k	27:50	8:58	49.34%	More
5 miles	45:02	9:00	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	27:11	8:45	50.53
5M	45:01	9:00	49.56
10km	56:41	9:07	49.10
10M	1:33:52	9:23	48.94
Half	2:04:58	9:32	48.23
20M	3:15:42	9:47	48.80
Mara	4:20:34	9:57	48.88

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