Fri 7th Jun 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
1:02:04
Miles
6.63
Min/mi
9:22
Pacing
53%
WAVA
46.17
Stride(cm)
88
Cals
677
Cadence
195
BPM
144
%MHR
84
B/mi
1345
Asc(m)
169
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/159bpm 104cal 6.51/7.49mph
2) 1m - 9:18(9:18/m) 152/167bpm 115cal 6.46/7.83mph
3) 1m - 9:09(9:09/m) 132/146bpm 78cal 6.56/7.58mph
4) 1m - 9:29(9:29/m) 144/157bpm 105cal 6.32/7.14mph
5) 1m - 9:23(9:23/m) 149/159bpm 105cal 6.39/7.76mph
6) 1m - 9:30(9:30/m) 149/163bpm 107cal 6.32/7.45mph
7) 0.63m - 6:01(9:36/m) 148/154bpm 63cal 6.25/7.33mph

9:13 9:18 9:09 9:29 9:23 9:30 6:01

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	123 87-137	1134	193 112-204	1/6
0.50	4:36	2:17	9:09	139 132-144	1273	195 190-200	1/14
0.75	7:05	2:29 +8	9:56	141 130-159	1401	196 192-202	11/8
1.00	10:11	3:07 +51	12:27	149 129-159	1856	194 126-206	5/4
1.25	12:26	2:14	8:57	149 128-157	1333	198 186-206	4/5
1.50	14:42	2:17	9:06	158 148-166	1439	198 190-202	5/5
1.75	17:22	2:40 +22	10:40	155 151-165	1654	195 118-202	14/4
2.00	21:31	4:08 +1:39	16:34	142 103-161	2352	195 134-204	14/4
2.25	24:18	2:47 +32	11:10	124 113-133	1385	197 184-206	7/4
2.50	27:15	2:57 +39	11:47	132 119-141	1555	193 184-198	1/21
2.75	29:38	2:23	9:32	140 132-146	1334	194 188-198	8/6
3.00	33:54	4:16 +2:04	17:04	131 96-145	2235	197 190-206	1/5
3.25	36:11	2:18	9:10	144 131-148	1321	202 200-206	3/3
3.50	38:28	2:16	9:05	148 142-156	1345	198 194-204	2/3
3.75	41:50	3:22 +1:02	13:30	146 122-150	1970	195 188-198	3/2
4.00	45:46	3:57 +1:21	15:46	141 115-156	2223	193 152-204	18/1
4.25	48:08	2:22	9:26	145 130-151	1368	192 186-206	1/11
4.50	50:43	2:35 +4	10:21	148 145-155	1532	190 180-198	2/14
4.75	53:02	2:19	9:14	152 148-156	1405	197 192-202	4/3
5.00	55:14	2:12	8:50	151 143-158	1334	198 192-204	3/4
5.25	57:40	2:26	9:45	152 143-162	1481	190 178-196	4/6
5.50	1:01:12	3:32 +1:07	14:07	149 143-156	2102	193 186-200	10/10
5.75	1:03:35	2:23	9:33	151 143-155	1441	194 186-198	6/5
6.00	1:05:51	2:16	9:03	146 138-151	1322	196 184-200	3/9
6.25	1:08:48	2:57 +19	11:48	147 141-152	1736	194 178-200	13/6
6.50	1:11:11	2:22 +7	9:30	147 144-152	1396	192 172-202	16/1
6.63	1:12:39	1:28 +20	11:36	150 141-154	1739	200 194-204	2/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 29m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	15:54
17 3.6%	9:21
13 5.7%	21:18
12 9.4%	9:53
See your biggest climbs

Cadence

195 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	195	6.6	1:02:09	10:41
Walk	2.5	127	0	2:01	2:41:45
Pause	10.5	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.08%	More
800m	4:27	8:57	38.35%	More
1km	5:36	9:01	39.94%	More
Mile	9:26	9:26	41.01%	More
5k	32:51	10:34	40.01%	More
5 miles	55:13	11:03	38.74%	More
10k	1:08:26	11:01	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.01
5km	27:38	8:54	47.57
5M	45:55	9:11	46.59
10km	57:55	9:19	46.19
10M	1:36:15	9:38	45.93
Half	2:08:25	9:48	45.20
20M	3:21:45	10:05	45.59
Mara	4:29:09	10:16	45.57

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