Fri 7th Jun 2019 at 6:00pm by Lesley C

Run > General

  • breezy
  • v warm
  • Time
    46:16
  • Miles
    4.00
  • Min/mi
    11:34
  • Pacing
    90%
  • WAVA
    41.35
  • Stride(cm)
    80
  • Cals
    362
  • Cadence
    175
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 93cal 5.36/6.12mph
2) 1m - 11:34(11:34/m) 89cal 5.19/5.66mph
3) 1m - 11:47(11:47/m) 88cal 5.09/5.66mph
4) 1m - 11:41(11:41/m) 92cal 5.13/6.49mph
5) 0m - 2(9:04/m) 6.62/4.74mph
11:12 11:34 11:47 11:41 2

Pace

20% 49% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 175 168-178 1/1
0.25 2:44 1:24 11:14 178 174-180 2/1
0.38 4:08 1:25 11:19 179 176-180 3/0
0.50 5:27 1:19 10:30 176 166-182 0/1
0.63 6:52 1:25 11:20 177 174-178 2/0
0.75 8:17 1:25 11:17 175 168-178 0/8
0.88 9:43 1:26 11:28 177 172-180 3/0
1.00 11:12 1:29 11:51 177 172-180 6/0
1.13 12:37 1:26 11:25 177 176-178 3/0
1.25 14:04 1:26 11:31 176 172-178 1/2
1.38 15:31 1:27 11:35 176 174-178 3/0
1.50 16:56 1:26 11:26 176 172-178 1/2
1.63 18:20 1:24 11:09 178 176-180 4/0
1.75 19:51 1:30 12:04 175 170-178 2/1
1.88 21:24 1:33 12:25 174 172-176 4/1
2.00 22:46 1:22 10:59 174 172-178 1/1
2.13 24:28 1:42 +15 13:34 176 172-178 4/0
2.25 25:55 1:27 11:37 176 174-178 2/0
2.38 27:26 1:31 12:12 174 172-178 4/0
2.50 28:56 1:29 11:55 176 172-178 3/0
2.63 30:21 1:25 11:19 174 170-176 2/3
2.75 32:16 1:55 +23 15:24 173 170-176 10/0
2.88 33:48 1:32 12:14 174 168-178 5/0
3.00 35:12 1:24 11:12 172 168-176 0/13
3.13 36:36 1:25 11:18 173 168-178 0/8
3.25 38:02 1:25 11:23 174 170-176 0/5
3.38 39:30 1:28 11:44 174 170-178 0/7
3.50 40:51 1:21 10:48 174 172-176 0/8
3.63 42:17 1:26 11:30 174 172-176 0/4
3.75 43:51 1:34 12:32 172 168-176 0/5
3.88 45:20 1:29 11:55 174 172-176 0/2
4.00 46:53 1:33 12:23 172 168-176 3/0

Elevation

Asc 77m, Range 56m, Flat prediction 44:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 13:43
15 1.7% 12:13
15 2.2% 11:30
See your biggest climbs

Cadence

175 (182 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 30.55% More
800m 5:24 10:52 34.93% More
1km 6:49 10:59 36.14% More
Mile 11:12 11:12 37.82% More
5k 36:24 11:43 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.76
5km 35:24 11:24 41.79
5M 58:37 11:43 41.01
10km 1:13:48 11:53 40.71
10M 2:02:12 12:13 40.43
Half 2:42:42 12:25 39.62
20M 4:14:47 12:44 39.78
Mara 5:39:13 12:57 39.57
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