-
Time
35:47
-
Miles
5.26
-
Min/mi
6:48
-
Pacing
82%
-
WAVA
62.13
-
Stride(cm)
123
-
Cals
446
-
Cadence
193
-
BPM
167
-
%MHR
87.2
-
B/mi
1133
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 154/166bpm 79cal 8.66/9.58mph
2) 1m - 6:45(6:45/m) 166/171bpm 83cal 8.89/9.41mph
3) 1m - 6:50(6:50/m) 169/177bpm 86cal 8.78/9.48mph
4) 1m - 6:47(6:47/m) 174/181bpm 88cal 8.85/9.37mph
5) 1m - 6:48(6:48/m) 175/181bpm 89cal 8.83/9.56mph
6) 0.26m - 1:42(6:31/m) 169/179bpm 21cal 9.2/9.58mph
6:56 6:45 6:50 6:47 6:48 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:56 |
138 105-161 |
957 |
192 120-196 |
0/3 |
0.50 |
3:36 |
1:52 |
7:29 |
157 154-161 |
1176 |
195 192-198 |
2/2 |
0.75 |
5:16 |
1:40 |
6:39 |
157 154-162 |
1044 |
195 192-198 |
1/4 |
1.00 |
6:56 |
1:39 |
6:37 |
162 159-165 |
1073 |
197 196-200 |
3/5 |
1.25 |
8:36 |
1:41 |
6:43 |
166 163-169 |
1116 |
197 194-200 |
2/1 |
1.50 |
10:18 |
1:41 |
6:46 |
167 163-171 |
1130 |
197 196-200 |
2/1 |
1.75 |
11:57 |
1:39 |
6:35 |
166 164-168 |
1093 |
194 192-198 |
1/3 |
2.00 |
13:40 |
1:44 |
6:55 |
167 163-171 |
1155 |
195 194-196 |
4/2 |
2.25 |
15:22 |
1:41 |
6:45 |
168 164-173 |
1134 |
195 192-196 |
1/4 |
2.50 |
17:08 |
1:47 |
7:08 |
170 167-172 |
1211 |
195 194-198 |
4/3 |
2.75 |
19:07 |
1:58 +17
|
7:52 |
165 151-172 |
1299 |
193 122-204 |
3/1 |
3.00 |
20:48 |
1:41 |
6:45 |
173 168-176 |
1168 |
184 96-196 |
1/2 |
3.25 |
22:30 |
1:42 |
6:50 |
172 169-174 |
1174 |
184 98-196 |
2/1 |
3.50 |
24:13 |
1:43 |
6:51 |
175 172-177 |
1197 |
197 196-200 |
3/0 |
3.75 |
25:56 |
1:43 |
6:51 |
175 171-181 |
1200 |
196 190-198 |
1/3 |
4.00 |
27:35 |
1:39 |
6:36 |
174 171-176 |
1148 |
195 194-198 |
1/3 |
4.25 |
29:11 |
1:36 |
6:25 |
173 171-177 |
1111 |
196 194-200 |
3/1 |
4.50 |
30:54 |
1:43 |
6:53 |
175 172-177 |
1205 |
195 192-196 |
0/4 |
4.75 |
32:34 |
1:39 |
6:37 |
178 176-181 |
1179 |
195 194-196 |
3/1 |
5.00 |
34:39 |
2:05 +17
|
8:21 |
175 164-181 |
1461 |
191 118-206 |
13/0 |
5.25 |
36:47 |
2:08 +30
|
8:32 |
168 158-179 |
1434 |
193 120-200 |
3/9 |
5.26 |
36:52 |
5 |
8:02 |
173 173-173 |
1390 |
198 198-198 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.14% |
More |
800m |
3:14 |
6:30 |
52.15% |
More |
1km |
4:03 |
6:32 |
54.37% |
More |
Mile |
6:36 |
6:36 |
57.46% |
More |
5k |
21:18 |
6:51 |
60.41% |
More |
5 miles |
34:39 |
6:56 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.76 |
5km |
20:04 |
6:28 |
64.11 |
5M |
33:51 |
6:46 |
62.27 |
10km |
42:59 |
6:55 |
61.44 |
10M |
1:12:30 |
7:15 |
60.34 |
Half |
1:37:33 |
7:27 |
58.97 |
20M |
2:35:19 |
7:46 |
58.69 |
Mara |
3:28:59 |
7:59 |
58.17 |
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