Fri 7th Jun 2019 at 6:00pm by billywhizz88

Run > Tempo

  • Time
    35:47
  • Miles
    5.26
  • Min/mi
    6:48
  • Pacing
    82%
  • WAVA
    62.13
  • Stride(cm)
    123
  • Cals
    446
  • Cadence
    193
  • BPM
    167
  • %MHR
    87.2
  • B/mi
    1133
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 154/166bpm 79cal 8.66/9.58mph
2) 1m - 6:45(6:45/m) 166/171bpm 83cal 8.89/9.41mph
3) 1m - 6:50(6:50/m) 169/177bpm 86cal 8.78/9.48mph
4) 1m - 6:47(6:47/m) 174/181bpm 88cal 8.85/9.37mph
5) 1m - 6:48(6:48/m) 175/181bpm 89cal 8.83/9.56mph
6) 0.26m - 1:42(6:31/m) 169/179bpm 21cal 9.2/9.58mph
6:56 6:45 6:50 6:47 6:48 1:42

Pace

4% 2% 5% 41% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 138 105-161 957 192 120-196 0/3
0.50 3:36 1:52 7:29 157 154-161 1176 195 192-198 2/2
0.75 5:16 1:40 6:39 157 154-162 1044 195 192-198 1/4
1.00 6:56 1:39 6:37 162 159-165 1073 197 196-200 3/5
1.25 8:36 1:41 6:43 166 163-169 1116 197 194-200 2/1
1.50 10:18 1:41 6:46 167 163-171 1130 197 196-200 2/1
1.75 11:57 1:39 6:35 166 164-168 1093 194 192-198 1/3
2.00 13:40 1:44 6:55 167 163-171 1155 195 194-196 4/2
2.25 15:22 1:41 6:45 168 164-173 1134 195 192-196 1/4
2.50 17:08 1:47 7:08 170 167-172 1211 195 194-198 4/3
2.75 19:07 1:58 +17 7:52 165 151-172 1299 193 122-204 3/1
3.00 20:48 1:41 6:45 173 168-176 1168 184 96-196 1/2
3.25 22:30 1:42 6:50 172 169-174 1174 184 98-196 2/1
3.50 24:13 1:43 6:51 175 172-177 1197 197 196-200 3/0
3.75 25:56 1:43 6:51 175 171-181 1200 196 190-198 1/3
4.00 27:35 1:39 6:36 174 171-176 1148 195 194-198 1/3
4.25 29:11 1:36 6:25 173 171-177 1111 196 194-200 3/1
4.50 30:54 1:43 6:53 175 172-177 1205 195 192-196 0/4
4.75 32:34 1:39 6:37 178 176-181 1179 195 194-196 3/1
5.00 34:39 2:05 +17 8:21 175 164-181 1461 191 118-206 13/0
5.25 36:47 2:08 +30 8:32 168 158-179 1434 193 120-200 3/9
5.26 36:52 5 8:02 173 173-173 1390 198 198-198 0/0

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 57m, Range 19m, Flat prediction 34:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 8:55
See your biggest climbs

Cadence

193 (206 max) Stride Length: 123cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.14% More
800m 3:14 6:30 52.15% More
1km 4:03 6:32 54.37% More
Mile 6:36 6:36 57.46% More
5k 21:18 6:51 60.41% More
5 miles 34:39 6:56 60.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 65.76
5km 20:04 6:28 64.11
5M 33:51 6:46 62.27
10km 42:59 6:55 61.44
10M 1:12:30 7:15 60.34
Half 1:37:33 7:27 58.97
20M 2:35:19 7:46 58.69
Mara 3:28:59 7:59 58.17
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