Fri 7th Jun 2019 at 3:00pm by RobSkedgell

Walk > General

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Time
1:34:39
Miles
3.74
Min/mi
25:18
Stride(cm)
58
Cals
434
Cadence
109
BPM
75
%MHR
39.9
B/mi
1898
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:41(15:41/km) 74/98bpm 70cal 37/64rpm 3.83/7.12kmph
2) 1km - 12:59(12:59/km) 78/116bpm 66cal 24/60rpm 4.62/17.4kmph
3) 1km - 13:32(13:32/km) 74/111bpm 57cal 21/72rpm 4.44/8.26kmph
4) 1km - 15:15(15:15/km) 76/113bpm 72cal 37/63rpm 3.93/7.73kmph
5) 1km - 21:30(21:30/km) 75/112bpm 93cal 24/67rpm 2.79/6.48kmph
6) 1km - 15:33(15:33/km) 72/90bpm 76cal 37/61rpm 3.86/8.73kmph
7) 0.01km - 9(13:33/km) 75/76bpm 4.43/3.96kmph

15:41 12:59 13:32 15:15 21:30 15:33 9

Pace

45%

10%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:46	74 70-81	1462	118 106-126
0.25	4:59	2:31	20:07	82 71-97	1649	113 94-120
0.38	9:32	4:33	36:27	75 56-97	2734	102 86-116
0.50	12:23	2:50	22:43	68 60-75	1545	104 92-110
0.63	15:42	3:19	26:31	71 59-81	1882	106 84-128
0.75	18:12	2:30	20:02	72 61-78	1443	113 106-118
0.88	20:30	2:18	18:22	74 64-86	1360	113 96-120
1.00	23:51	3:21	26:48	87 66-111	2332	96 86-104
1.13	26:16	2:25	19:22	91 76-116	1762	103 92-108
1.25	28:48	2:32	20:15	61 47-81	1235	-
1.38	31:37	2:49	22:36	75 52-97	1695	91 86-94
1.50	34:28	2:51	22:48	74 58-111	1688	-
1.63	37:09	2:41	21:29	82 65-104	1762	110 104-118
1.75	39:34	2:25	19:16	79 60-97	1523	111 100-116
1.88	42:36	3:02	24:16	72 62-113	1747	104 80-144
2.00	45:21	2:45	22:04	83 68-113	1831	110 84-116
2.13	48:50	3:28	27:46	78 67-94	2165	117 108-126
2.25	51:08	2:18	18:26	74 69-81	1365	115 104-124
2.38	54:45	3:37	28:59	72 56-83	2087	110 98-118
2.50	57:46	3:01	24:08	71 62-81	1714	109 88-134
2.63	1:08:21	10:35	1:24:39	78 56-112	6603	100 80-112
2.75	1:12:01	3:40	29:17	74 65-84	2167	105 88-116
2.88	1:14:33	2:32	20:15	74 62-87	1498	111 104-116
3.00	1:16:56	2:23	19:05	74 69-81	1412	114 110-120
3.13	1:19:18	2:22	18:53	65 58-74	1227	113 106-116
3.25	1:22:36	3:18	26:26	71 61-79	1877	105 80-118
3.38	1:25:18	2:42	21:37	77 67-87	1664	108 92-122
3.50	1:28:20	3:02	24:18	73 63-89	1774	107 96-120
3.63	1:31:30	3:10	25:21	75 64-89	1901	107 92-112
3.74	1:34:39	3:09	28:36	64 53-87	1830	109 90-116

Heart

75/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:29	19:04	More
1km	12:40	20:23	More
Mile	21:04	21:04	More
5k	1:17:54	25:04	More

Predictions

Dist	Time	Per Mile

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