Fri 7th Jun 2019 at 6:00pm by beef

Run > General

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Time
1:19:45
Miles
8.35
Min/mi
9:33
Pacing
68%
WAVA
53.70
Stride(cm)
106
Cals
1267
Cadence
158
BPM
157
%MHR
98.2
B/mi
1501
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Locating the new route for Marpissa 10k and 4K
===
1) 3.15m - 30:24(9:39/m) 156/176bpm 480cal 6.22/7.47mph
2) 3.15m - 29:23(9:20/m) 162/177bpm 484cal 6.43/7.63mph
3) 2.05m - 19:58(9:45/m) 157/168bpm 303cal 6.15/7.35mph

30:24 29:23 19:58

Pace

14%

11%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	130 97-142	1298	156 80-164	5/9
0.50	5:38	3:08 +11	12:32	145 139-155	1818	155 108-164	19/3
0.75	8:05	2:27	9:50	148 145-152	1455	161 158-164	9/2
1.00	10:29	2:24	9:35	153 147-158	1466	160 156-162	7/8
1.25	12:36	2:07	8:27	158 154-163	1335	162 160-166	0/18
1.50	14:59	2:24	9:34	159 155-163	1522	160 158-162	1/7
1.75	17:24	2:24	9:37	160 157-164	1538	159 156-162	1/5
2.00	19:40	2:16	9:05	162 156-174	1472	161 160-164	1/1
2.25	23:15	3:35 +1:16	14:20	166 140-176	2380	160 116-164	3/4
2.50	25:37	2:22	9:29	165 157-171	1565	160 158-162	2/2
2.75	28:04	2:27	9:47	161 159-165	1576	160 158-162	2/3
3.00	30:26	2:22	9:30	161 157-163	1528	160 158-162	2/1
3.25	32:45	2:19	9:16	167 161-175	1548	161 160-162	0/3
3.50	35:00	2:15	8:59	171 168-175	1536	162 160-164	1/6
3.75	37:11	2:11	8:42	172 165-177	1497	161 160-164	2/5
4.00	39:32	2:21	9:26	161 158-164	1518	160 158-162	3/4
4.25	41:53	2:21	9:24	161 160-162	1513	160 158-162	3/4
4.50	44:28	2:35	10:18	160 157-161	1649	158 154-162	14/1
4.75	47:33	3:05 +47	12:21	153 132-162	1890	157 112-164	5/2
5.00	49:54	2:21	9:22	160 158-162	1500	159 128-162	3/7
5.25	52:01	2:07	8:29	161 158-163	1367	160 156-162	1/15
5.50	55:58	3:57 +1:39	15:49	157 141-164	2482	157 96-162	5/3
5.75	58:24	2:26 +8	9:44	161 156-164	1568	157 110-162	2/2
6.00	1:00:50	2:26	9:45	160 156-166	1561	159 158-160	5/0
6.25	1:03:56	3:05 +39	12:21	161 146-169	1988	156 102-164	7/0
6.50	1:06:12	2:16	9:06	161 160-165	1464	162 154-164	0/5
6.75	1:08:30	2:18	9:12	161 158-164	1480	161 160-164	2/4
7.00	1:11:49	3:19 +58	13:15	145 112-162	1922	158 112-162	9/2
7.25	1:14:26	2:37	10:28	149 142-159	1559	158 154-162	9/1
7.50	1:18:05	3:40 +42	14:39	156 145-158	2284	153 112-160	22/0
7.75	1:20:18	2:13	8:51	157 151-162	1389	163 158-168	5/16
8.00	1:22:33	2:15	8:58	161 154-168	1444	161 158-164	1/12
8.25	1:25:30	2:57 +23	11:49	159 150-166	1879	156 94-164	10/11
8.35	1:26:26	56	9:30	159 155-164	1511	160 156-164	5/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 53m, Flat prediction 1:14:43

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.1%	11:33
31 3.3%	10:54
20 2.7%	10:51
13 1.1%	10:19
10 7.8%	15:02
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	8.3	1:19:25	9:33
Walk	8.1	107	0	7:01	3:53:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.62%	More
800m	4:20	8:43	47.03%	More
1km	5:27	8:47	48.67%	More
Mile	9:04	9:04	49.67%	More
5k	28:59	9:20	52.94%	More
5 miles	49:26	9:53	50.65%	More
10k	1:02:26	10:03	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.52
5km	27:58	9:00	54.86
5M	46:18	9:16	54.07
10km	58:18	9:23	53.68
10M	1:36:33	9:39	53.64
Half	2:08:33	9:49	52.92
20M	3:21:18	10:04	53.56
Mara	4:28:00	10:14	53.64

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