Fri 7th Jun 2019 at 5:00pm by Daz Love

Run > General

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Time
39:30
Miles
5.01
Min/mi
7:53
Pacing
93%
WAVA
57.54
Stride(cm)
120
Cals
632
Cadence
170
BPM
162
%MHR
81.8
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 151/169bpm 124cal 7.22/15.24mph
2) 1m - 8:05(8:05/m) 160/169bpm 129cal 7.42/8.43mph
3) 1m - 7:56(7:56/m) 165/177bpm 127cal 7.56/7.89mph
4) 1m - 7:41(7:41/m) 169/180bpm 127cal 7.81/8.41mph
5) 1m - 7:22(7:22/m) 171/179bpm 123cal 8.14/8.87mph
6) 0.01m - 7(8:03/m) 174/175bpm 2cal 7.46/7.91mph

8:19 8:05 7:56 7:41 7:22 7

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	131 96-149	1111	165 160-168
0.50	4:11	2:04	8:14	155 150-163	1277	169 166-174
0.75	6:15	2:04	8:16	150 145-154	1239	166 162-172
1.00	8:18	2:04	8:15	162 152-169	1335	170 166-174
1.25	10:21	2:03	8:12	157 152-162	1287	167 166-170
1.50	12:21	2:00	7:59	160 152-166	1276	169 164-174
1.75	14:28	2:07	8:26	163 155-169	1375	170 164-176
2.00	16:23	1:56	7:44	160 156-163	1237	170 166-174
2.25	18:25	2:01	8:05	163 160-166	1317	170 164-172
2.50	20:22	1:58	7:51	166 163-172	1303	171 168-176
2.75	22:23	2:00	8:01	168 151-177	1347	169 164-174
3.00	24:20	1:57	7:47	161 148-169	1254	170 164-174
3.25	26:08	1:49	7:15	175 168-180	1270	175 172-178
3.50	28:04	1:56	7:42	170 163-180	1310	170 166-172
3.75	30:00	1:56	7:46	163 159-166	1266	170 168-172
4.00	32:01	2:00	8:01	167 162-172	1338	171 168-178
4.25	33:44	1:43	6:54	172 168-175	1187	174 170-178
4.50	35:31	1:47	7:08	177 175-179	1263	174 170-180
4.75	37:24	1:53	7:33	166 162-174	1254	169 166-172
5.00	39:23	1:58	7:54	171 163-176	1351	172 166-178
5.01	39:30	7	8:39	174 174-175	1504	171 170-172

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.70%	More
800m	3:29	7:00	52.87%	More
1km	4:26	7:08	54.13%	More
Mile	7:22	7:22	55.65%	More
5k	23:45	7:39	58.70%	More
5 miles	39:23	7:53	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.45
5km	23:26	7:33	59.50
5M	39:25	7:53	57.49
10km	49:59	8:03	56.57
10M	1:24:05	8:25	55.54
Half	1:52:57	8:37	54.25
20M	2:59:21	8:58	54.14
Mara	4:00:56	9:12	53.74

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